This is a basic exercise class with teachers trained in adaptive yoga. If you don’t want or can’t get on the floor or stand the entire time, this yoga class has the opportunity to use a chair. If you have mobility concerns of any kind, then this might be the perfect exercise class for you.

Si no quieres o no puedes estar en el piso o estar parado(a) todo el tiempo, esta clase de yoga te da la opción de usar una silla. Los maestros han sido capacitados para adaptar el yoga, haciendo de esta una clase fácil para que hagas ejercicios parado o sentado . Si tienes alguna dificultad para moverte, esta clase de yoga es para ti.

Ready for a healthy change? Looking for ways to help your child eat well and be more active? ACT! is a healthy lifestyle program for overweight children/teens 8-14 years of age, and their parent/guardian.

The National Diabetes Prevention Program (DPP) is an evidence-based program for people who are at high risk for developing Type 2 Diabetes.

Bilingual Yoga a simple Yoga practice taught in both English and Spanish that combines mindful breathing with movements for the body which are great for physical, mental and emotional health.

Esta clase es una práctica simple de yoga que combina una respiración consciente con movimientos que son de gran beneficio para la salud emocional y física.

ZUMBA Perfect for everybody! Dance to great Latin music, with great people, and burn calories without even realizing it. This class is taught in both English and Spanish.

Esta clase es perfecta para todos! Ven y baila al ritmo de la música latina y conoce gente maravillosa mientras quemas calorías. La clase es ofrecida en inglés y español.

ZUMBA Perfect for kids! Dance to great Latin music, with great people, and burn calories without even realizing it. This class is taught in both English and Spanish.

Esta clase es ideal para todos los niños. Trae a tus peques a bailar al ritmo de la música Latina, se divertirán en grande y además quemaran calorías.

Focusing on the vulnerable time post- Neonatal Intensive Care Unit (NICU) admissions for infants and their families and how this time can have lasting impacts for these children.