Expert nutritional guidance gives you a competitive edge
MultiCare Orthopedics & Sports Medicine offers sports and wellness nutrition services for teen and adult athletes involved in competitive or recreational sports and activities.
Our mission is to provide sound nutrition information and guidance to active individuals, athletes and sports teams to enhance nutrition quality, increase nutrition knowledge and improve athletic performance. Currently, our sports nutrition services are only available in the Puget Sound region.
Our services
We offer a comprehensive array of sports nutrition services to fit a variety of needs. Please note that while nutritional counseling is often covered by insurance, other services we offer, such as resting metabolic rate testing and body composition assessment, are not.
The package prices listed below reflect your total out-of-pocket cost. If your insurance company does cover the cost of a service, such as nutritional counseling, you will only be financially responsible for the cost of the remaining services included in the package.
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Fundamental Sports Nutrition Package
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Our most popular package is an ideal way to start a fitness or wellness plan. It includes:
- Body composition assessment using the Bod Pod®, the gold standard for body composition testing
- Resting metabolic rate testing to assess individual energy needs
- One hour of nutrition counseling
Cost: $200
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Fundamental Sports Nutrition Counseling
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This one-hour session is designed for those who want nutritional guidance to support fitness, training or competition. We focus on carbohydrate and protein needs, pre-event preparation, nutritional needs during endurance events, recovery plans and assessment of hydration needs.
Cost: $137.60/hour
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Sports Nutrition Follow-Up
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This option is an extension of sports nutrition counseling tailored to your specific needs. We monitor and assess progress toward reaching your individual nutritional goals. Appointments are 30 minutes.
Cost: $59.20
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Body Composition Assessment w/BodPod®
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Get an assessment of your body composition, or lean body mass to fat body mass, using the BodPod®, the gold standard of body composition testing. Interested in monitoring your progress as you make lifestyle changes relative to nutrition and fitness? Consider a package of three visits.
Cost: $70 for a single visit or three visits for $175
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Resting Metabolic Rate Testing
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This simple breathing test can determine your energy needs at rest, which in turn can inform your specific calorie needs. Indirect calorimetry is used to accurately assess your individual metabolism.
Cost: $75
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Body Composition Assessment and Resting Metabolic Rate Testing
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Get our popular body composition assessment via the BodPod® and resting metabolic rate (RMR) testing in one visit. Save $20 when you schedule both tests.
Cost: $125
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Comprehensive Sports & Wellness Package
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This all-inclusive package features three 60-minute sessions with a focus on improving body composition. It includes:
- One resting metabolic rate (RMR) test
- Three BodPod® assessments to monitor progress over time
- Nutritional assessment of current intake
- One initial and two follow-up nutrition counseling sessions, to include:
- Sport-specific nutrition education
- Assessment of carbohydrate and protein needs
- Hydration plans
- Pre-event preparation, nutritional needs during endurance events and recovery plans
Cost: $400
Eat Like an Athlete: Sports Nutrition webinar
Schedule an appointment
Currently, our sports nutrition services are only available in the Puget Sound region. These services are provided by Lisa Lovejoy, MEd, RD, a board-certified sports and wellness dietitian.
To schedule an appointment, call 253-792-6555.