{"id":10199,"date":"2020-04-15T17:10:20","date_gmt":"2020-04-15T17:10:20","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=10199"},"modified":"2021-06-17T17:11:15","modified_gmt":"2021-06-17T17:11:15","slug":"7-ways-to-beat-food-cravings-to-lose-weight","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/7-ways-to-beat-food-cravings-to-lose-weight\/","title":{"rendered":"7 Ways to beat food cravings to lose weight","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<h2>7 Ways to Beat Food Cravings to Lose Weight<\/h2>\n<div class=\"intro rtecontent\">Jackie Crews MS, RDN, CD, CEP, Registered Dietitian and Certified Clinical Exercise Physiologist at\u00a0MultiCare Center for Weight Loss &amp; Wellness, was recently featured on ObesityHelp.com. Visit the site to read her article on\u00a0<a href=\"https:\/\/www.obesityhelp.com\/articles\/7-ways-to-beat-food-cravings\/\" target=\"_blank\" rel=\"noopener\">7 Ways to Beat Cravings to Lose Weight<\/a>.<\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>7 Ways to Beat Food Cravings to Lose Weight Jackie Crews MS, RDN, CD, CEP, Registered Dietitian and Certified Clinical Exercise Physiologist at\u00a0MultiCare Center for Weight Loss &amp; Wellness, was recently featured on ObesityHelp.com. Visit the site to read her article on\u00a07 Ways to Beat Cravings to Lose Weight.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":43,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10199","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Ways to beat food cravings to lose weight - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/7-ways-to-beat-food-cravings-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to beat food cravings to lose weight - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"7 Ways to Beat Food Cravings to Lose Weight Jackie Crews MS, RDN, CD, CEP, Registered Dietitian and Certified Clinical Exercise Physiologist at\u00a0MultiCare Center for Weight Loss &amp; Wellness, was recently featured on ObesityHelp.com. 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