{"id":10227,"date":"2020-04-30T17:14:34","date_gmt":"2020-04-30T17:14:34","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=10227"},"modified":"2021-06-17T17:14:59","modified_gmt":"2021-06-17T17:14:59","slug":"keep-moving-while-social-distancing","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/keep-moving-while-social-distancing\/","title":{"rendered":"Keep moving while social distancing","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>The best exercise for your physical and mental health at this time is walking outdoors in your neighborhood since parks and most businesses are closed.\u00a0This way you can have some limited social interaction and enjoy nature. Always keep social distancing rules in mind and remember that walking can be a very effective method for weight loss as well as hormonal balance.<\/p>\n<p>If the weather doesn&#8217;t allow you to get outdoors, there are plenty of indoor exercise options including chairs, dumbbells, resistance bands\u00a0and body weight exercises. You do not need any equipment to workout indoors as your own body weight can provide more than enough resistance.<\/p>\n<p>There are many online resources to help you plan a workout schedule. Some popular online options include\u00a0<a href=\"https:\/\/www.orangetheory.com\/en-us\/athome\/\">Orange Theory<\/a>,\u00a0<a href=\"https:\/\/www.planetfitness.com\/united-we-move\">Planet Fitness<\/a>,\u00a0<a href=\"https:\/\/ymca360.org\/on-demand#\/\">YMCA<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCiP6wD_tYlYLYh3agzbByWQ\">Fitness Blender<\/a>\u00a0and a variety of other programs via YouTube and apps.<\/p>\n<p>For a full list of at-home exercise resources that are appropriate for your physical capabilities contact your dietitian.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>The best exercise for your physical and mental health at this time is walking outdoors in your neighborhood since parks and most businesses are closed.\u00a0This way you can have some limited social interaction and enjoy nature. Always keep social distancing rules in mind and remember that walking can be a very effective method for weight [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":43,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10227","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keep moving while social distancing - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/keep-moving-while-social-distancing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep moving while social distancing - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"The best exercise for your physical and mental health at this time is walking outdoors in your neighborhood since parks and most businesses are closed.\u00a0This way you can have some limited social interaction and enjoy nature. 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