{"id":10283,"date":"2020-05-20T17:57:40","date_gmt":"2020-05-20T17:57:40","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=10283"},"modified":"2021-06-17T17:58:03","modified_gmt":"2021-06-17T17:58:03","slug":"im-stressed-what-can-i-do","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/im-stressed-what-can-i-do\/","title":{"rendered":"I’m stressed! What can I do?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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First and foremost, be kind to yourself. With increased stressors and disruption to daily routines, it can be easy to feel like you\u2019re failing your personal goals and responsibilities. A sense of failure and guilt amplifies our stress levels. It\u2019s important to find a voice of self-compassion in this moment and acknowledge that you are dealing with a unique set of challenges.<\/p>\n

With some challenges, you may be able to adapt. For other challenges, there may be limitations to how you can adapt, or it can take more time. Whatever the case may be, focus on honoring the struggles you\u2019re experiencing.<\/p>\n

Create a space for self-compassion, grace, and understanding. And remember, we\u2019re all in this\u00a0together.<\/p>\n

For additional resources on managing stress, see below:<\/p>\n

Stress Tip Sheet – American Psychology Association<\/a><\/p>\n

Guided Meditations – UCLA Health<\/a><\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

First and foremost, be kind to yourself. With increased stressors and disruption to daily routines, it can be easy to feel like you\u2019re failing your personal goals and responsibilities. A sense of failure and guilt amplifies our stress levels. It\u2019s important to find a voice of self-compassion in this moment and acknowledge that you are […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":43,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10283","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"yoast_head":"\nI'm stressed! 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