{"id":20367,"date":"2022-07-06T23:15:41","date_gmt":"2022-07-06T23:15:41","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=20367"},"modified":"2026-04-23T23:51:07","modified_gmt":"2026-04-23T23:51:07","slug":"beat-the-heat-how-to-stay-safe-in-hot-weather","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/","title":{"rendered":"Beat the heat: How to stay safe in hot weather","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>From biking scenic trails, to exploring waterways in a kayak, to simply lounging poolside, there\u2019s no shortage of summertime activities to enjoy in the Pacific Northwest. Yet however much we relish the sunshine, hot weather can also pose a danger.<\/p>\n<p><a href=\"https:\/\/ephtracking.cdc.gov\/Applications\/heatTracker\/\" target=\"_blank\" rel=\"noopener\">About 9,235 people are hospitalized due to heat-related issues every year<\/a>, according to the Centers for Disease Control and Prevention (CDC).<\/p>\n<p>\u201cWe live in an era of increasing temperatures for increasing days at a time,\u201d says Scott Strongin, MD, MMM, FAAFP, a physician who specializes in urgent care at MultiCare Rockwood Clinic. \u201cIt\u2019s important to take precautions in the heat, to recognize the signs of being overheated and to know when to seek medical attention.\u201d<\/p>\n<h2><strong>Who\u2019s at risk? <\/strong><\/h2>\n<p>Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. These illnesses can happen to anyone, but some groups are at greater risk, including:<\/p>\n<ul>\n<li>Infants, toddlers and children<\/li>\n<li>People 65 and older<\/li>\n<li>People participating in strenuous outdoor activities, whether recreational or work-related<\/li>\n<li>People with heart and lung diseases<\/li>\n<\/ul>\n<p>\u201cA person\u2019s fitness level also makes a difference,\u201d Dr. Strongin says. \u201cPeople who exercise regularly are often better prepared to withstand the heat than those who are less active.\u201d<\/p>\n<h2><strong>Hydration: What and how much to drink <\/strong><\/h2>\n<p>When temperatures soar, there are a few things you can do to prevent your body from becoming overheated.<\/p>\n<p>The first you have likely heard before: Hydrate, hydrate, hydrate. But how do you know if you\u2019re properly hydrated?<\/p>\n<p>\u201cIf you\u2019re peeing every two to three hours during the day and your urine is a pale yellow color \u2014 think the color of lemonade \u2014 then you\u2019re well hydrated,\u201d Dr. Strongin says. \u201cDark yellow urine means you\u2019re not drinking enough fluids.<\/p>\n<p>\u201cClear urine can be a sign that water is just passing through you, and you don\u2019t have enough electrolytes, like sodium and potassium,&#8221; he continues. &#8220;Electrolytes are minerals that your body needs to function, and you lose them when you sweat.\u201d<\/p>\n<p>As far as what to drink, cool water is ideal, but don\u2019t gulp it down or your body won\u2019t have time to absorb it. Instead, consume smaller amounts consistently throughout the day, before you get thirsty.<\/p>\n<p>To replace <a href=\"https:\/\/updates-www.mccdn.io\/services\/kidney-care\/electrolyte-imbalance\/\" target=\"_blank\" rel=\"noopener\">electrolytes<\/a>, you can drink low-sugar electrolyte drinks or pair water with salty foods like pretzels. (For most people, it\u2019s OK to set aside worries about sodium intake during high-temperature periods.) Another option for hydrating is a mixture of water and apple juice.<\/p>\n<p>A <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2518402\" target=\"_blank\" rel=\"noopener\">study in the Journal of the American Medical Association<\/a> showed that watered-down apple juice may be better than IV fluids for helping children recover from mild dehydration due to gastroenteritis, a condition where the stomach is irritated due to some kind of infection.<\/p>\n<p>\u201cSome of the symptoms of heat illnesses, like nausea and vomiting, are the same as those for gastroenteritis,\u201d Dr. Strongin says. \u201cTo prevent dehydration or to help someone who is feeling the effects of the heat, watered down apple juice is a great choice.\u201d<\/p>\n<p>Regardless of beverage, it\u2019s wise to avoid or limit alcohol use in hot weather.<\/p>\n<p>\u201cAlcohol causes us to both sweat and urinate more, so our bodies lose more water than they would normally, which can be a danger,\u201d Dr. Strongin says. \u201cAlso, alcohol impairs judgment, leading us to potentially make bad choices when it\u2019s hot out.\u201d<\/p>\n<h2><strong>More tips for staying cool<\/strong><\/h2>\n<p>So, you\u2019re drinking fluids and ensuring your loved ones are doing the same. What else?<\/p>\n<p>The next step to protecting yourself in the heat is to find someplace cool to recuperate. Just a few hours in an <a href=\"https:\/\/www.cdc.gov\/extreme-heat\/prevention\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/disasters\/extremeheat\/heattips.html\" target=\"_blank\" rel=\"noopener\">air-conditioned environment can help your body keep its temperature down<\/a>, even when you head back out into the heat, according to the CDC.<\/p>\n<p>But what if you don\u2019t have air conditioning? Public libraries, movie theaters and shopping malls are all good options. At home, electric fans can be helpful, but in really hot temperatures (90s or hotter), fans alone may not offer enough protection from the heat \u2014 particularly if you are a person at higher risk of suffering a heat-related illness.<\/p>\n<p>\u201cOne thing you can do is spray someone down with comfortably cool water \u2014 not freezing \u2014 or drape them in wet towels and then put them in front of a fan to help them cool down,\u201d Dr. Strongin says.<\/p>\n<p>In addition to seeking comfort inside, <a href=\"https:\/\/www.cdc.gov\/extreme-heat\/prevention\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/disasters\/extremeheat\/heattips.html\" target=\"_blank\" rel=\"noopener\">the CDC recommends<\/a> the following:<\/p>\n<ul>\n<li>Try to limit outdoor activity to mornings or evenings when it\u2019s likely to be cooler.<\/li>\n<li>Be mindful of exercising in the heat \u2014 if you\u2019re gasping for breath, your heart is pounding or you feel lightheaded, stop immediately.<\/li>\n<li>Wear broad-spectrum sunscreen (SPF 15 or higher) and sun-protective clothing, such as a wide-brimmed hat; sunburns can dehydrate you and make it difficult for your body to cool down.<\/li>\n<li>Never leave children or pets unattended in a car, even with the windows cracked.<\/li>\n<\/ul>\n<h2><strong>How to know if you\u2019re overheated<\/strong><\/h2>\n<p>Signs that a person is overheated include mild headache, dizziness, nausea or even briefly fainting or passing out. In most cases, getting the person to lie down in a cool place, loosening their clothing and helping them sip water will aid recovery.<\/p>\n<p>More serious symptoms, or even mild symptoms that don\u2019t resolve, require emergency medical care.<\/p>\n<p>\u201cThe most serious symptoms are mental health status changes,\u201d Dr. Strongin says. \u201cIf a person is experiencing hallucinations or confusion, or if you have reason to believe their body temperature is 103 or higher, then it\u2019s time to call 911.\u201d<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>From biking scenic trails, to exploring waterways in a kayak, to simply lounging poolside, there\u2019s no shortage of summertime activities to enjoy in the Pacific Northwest. Yet however much we relish the sunshine, hot weather can also pose a danger. About 9,235 people are hospitalized due to heat-related issues every year, according to the Centers [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":367,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127,67],"tags":[170],"class_list":["post-20367","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-kids-health","tag-summer-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beat the heat: How to stay safe in hot weather - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here&#039;s how to avoid it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the heat: How to stay safe in hot weather\" \/>\n<meta property=\"og:description\" content=\"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here&#039;s how to avoid it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/\" \/>\n<meta property=\"og:site_name\" content=\"MultiCare Vitals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multicarehealthsystem\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-06T23:15:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T23:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2022\/07\/vitals-pic-sun-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meredith Bailey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Beat the heat: How to stay safe in hot weather\" \/>\n<meta name=\"twitter:description\" content=\"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here&#039;s how to avoid it.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/\"},\"author\":{\"name\":\"Meredith Bailey\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/person\\\/3d80971e5d1c5404ee17bb4be80bd913\"},\"headline\":\"Beat the heat: How to stay safe in hot weather\",\"datePublished\":\"2022-07-06T23:15:41+00:00\",\"dateModified\":\"2026-04-23T23:51:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/\"},\"wordCount\":934,\"publisher\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\"},\"keywords\":[\"Summer Safety\"],\"articleSection\":[\"Healthy Living\",\"Kids' Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/\",\"name\":\"Beat the heat: How to stay safe in hot weather - MultiCare Vitals\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#website\"},\"datePublished\":\"2022-07-06T23:15:41+00:00\",\"dateModified\":\"2026-04-23T23:51:07+00:00\",\"description\":\"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here's how to avoid it.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/beat-the-heat-how-to-stay-safe-in-hot-weather\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beat the heat: How to stay safe in hot weather\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#website\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/\",\"name\":\"MultiCare Vitals\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\",\"name\":\"MultiCare\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/wp-content\\\/uploads\\\/sites\\\/15\\\/2021\\\/05\\\/MultiCare-Color.png\",\"contentUrl\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/wp-content\\\/uploads\\\/sites\\\/15\\\/2021\\\/05\\\/MultiCare-Color.png\",\"width\":1500,\"height\":409,\"caption\":\"MultiCare\"},\"image\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/multicarehealthsystem\",\"https:\\\/\\\/www.instagram.com\\\/multicarehealth\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/multicare-health-system\\\/mycompany\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/multicarehealth\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/person\\\/3d80971e5d1c5404ee17bb4be80bd913\",\"name\":\"Meredith Bailey\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/author\\\/meredithbailey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beat the heat: How to stay safe in hot weather - MultiCare Vitals","description":"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here's how to avoid it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/","og_locale":"en_US","og_type":"article","og_title":"Beat the heat: How to stay safe in hot weather","og_description":"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here's how to avoid it.","og_url":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/","og_site_name":"MultiCare Vitals","article_publisher":"https:\/\/www.facebook.com\/multicarehealthsystem","article_published_time":"2022-07-06T23:15:41+00:00","article_modified_time":"2026-04-23T23:51:07+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2022\/07\/vitals-pic-sun-scaled.jpg","type":"image\/jpeg"}],"author":"Meredith Bailey","twitter_card":"summary_large_image","twitter_title":"Beat the heat: How to stay safe in hot weather","twitter_description":"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here's how to avoid it.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/#article","isPartOf":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/"},"author":{"name":"Meredith Bailey","@id":"https:\/\/updates-www.mccdn.io\/vitals\/#\/schema\/person\/3d80971e5d1c5404ee17bb4be80bd913"},"headline":"Beat the heat: How to stay safe in hot weather","datePublished":"2022-07-06T23:15:41+00:00","dateModified":"2026-04-23T23:51:07+00:00","mainEntityOfPage":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/"},"wordCount":934,"publisher":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/#organization"},"keywords":["Summer Safety"],"articleSection":["Healthy Living","Kids' Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/","url":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/","name":"Beat the heat: How to stay safe in hot weather - MultiCare Vitals","isPartOf":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/#website"},"datePublished":"2022-07-06T23:15:41+00:00","dateModified":"2026-04-23T23:51:07+00:00","description":"Heat-related illnesses, from heat stroke to heat exhaustion, can happen when a person\u2019s body is unable to cool down. Here's how to avoid it.","breadcrumb":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/updates-www.mccdn.io\/vitals\/beat-the-heat-how-to-stay-safe-in-hot-weather\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/updates-www.mccdn.io\/vitals\/"},{"@type":"ListItem","position":2,"name":"Beat the heat: How to stay safe in hot weather"}]},{"@type":"WebSite","@id":"https:\/\/updates-www.mccdn.io\/vitals\/#website","url":"https:\/\/updates-www.mccdn.io\/vitals\/","name":"MultiCare Vitals","description":"","publisher":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/updates-www.mccdn.io\/vitals\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/updates-www.mccdn.io\/vitals\/#organization","name":"MultiCare","url":"https:\/\/updates-www.mccdn.io\/vitals\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/updates-www.mccdn.io\/vitals\/#\/schema\/logo\/image\/","url":"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/05\/MultiCare-Color.png","contentUrl":"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/05\/MultiCare-Color.png","width":1500,"height":409,"caption":"MultiCare"},"image":{"@id":"https:\/\/updates-www.mccdn.io\/vitals\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/multicarehealthsystem","https:\/\/www.instagram.com\/multicarehealth\/","https:\/\/www.linkedin.com\/company\/multicare-health-system\/mycompany\/","https:\/\/www.youtube.com\/user\/multicarehealth"]},{"@type":"Person","@id":"https:\/\/updates-www.mccdn.io\/vitals\/#\/schema\/person\/3d80971e5d1c5404ee17bb4be80bd913","name":"Meredith Bailey","url":"https:\/\/updates-www.mccdn.io\/vitals\/author\/meredithbailey\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/posts\/20367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/comments?post=20367"}],"version-history":[{"count":10,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/posts\/20367\/revisions"}],"predecessor-version":[{"id":34395,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/posts\/20367\/revisions\/34395"}],"wp:attachment":[{"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/media?parent=20367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/categories?post=20367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/updates-www.mccdn.io\/vitals\/wp-json\/wp\/v2\/tags?post=20367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}