{"id":22539,"date":"2022-10-25T16:37:54","date_gmt":"2022-10-25T16:37:54","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=22539"},"modified":"2024-01-22T17:04:48","modified_gmt":"2024-01-22T17:04:48","slug":"accidental-bodybuilder-uses-bod-pod-to-track-progress","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/accidental-bodybuilder-uses-bod-pod-to-track-progress\/","title":{"rendered":"\u2018Accidental bodybuilder\u2019 uses BOD POD to track progress","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Corey McColm says he\u2019s an accidental bodybuilder. He just wanted to make a change.<\/p>\n

\u201cI got sick of looking in the mirror and seeing the unhealthy and the weak in myself,\u201d he says.<\/p>\n

So, McColm started going to the gym and working with a coach once a week.<\/p>\n

\u201cIt was originally to look good,\u201d he admits.<\/p>\n

But as McColm built muscle and definition, he also built self-confidence. In April, the Spanaway man\u00a0competed in his first bodybuilding show. He says he didn\u2019t place particularly well, but that wasn\u2019t the goal.<\/p>\n

\u201cYour first show, you\u2019re just going to show you can do it for yourself,\u201d he says.<\/p>\n

Now he\u2019s hooked. And he\u2019s made an astonishing transformation.<\/p>\n

McColm started out as \u201cthis skinny little chunky dude,\u201d he says. That might seem like an oxymoron, but for the 36-year-old, the issue was less about his weight and more about his body composition. In other words, the pounds were heavily tilted toward fat rather than muscle. So, he hit the gym and started focusing on eating to build muscle.<\/p>\n

\u201cSix months or so in I started noticing a lot of physical changes that you don\u2019t see on a scale,\u201d he says.<\/p>\n

What the scale misses, however, the BOD POD at MultiCare\u2019s Sports Nutrition Services<\/a> measures with astonishing accuracy. McColm says he\u2019s swapped out 186 pounds of fat for lean muscle.<\/p>\n

\"Bod<\/p>\n

Board-certified Sports and Wellness Dietitian Lisa Lovejoy, MEd, RD,<\/a> says the BOD POD works not just for people like McColm, who are working to make changes for athletic performance, but also for folks just looking to be more fit.<\/p>\n

\u201cIf you lose a pound of fat and gain a pound of muscle, it can be really frustrating because the number on the scale doesn\u2019t change,\u201d she says.<\/p>\n

The BOD POD uses air displacement to calculate body density and determine what percentage of your weight is fat versus lean tissue.<\/p>\n

Unlike hydrostatic weighing, you won\u2019t need to be completely submerged in water or worry about expelling as much air as possible. And unlike a DEXA scan, which is the other highly accurate way to measure body composition, the BOD POD doesn\u2019t expose you to any radiation.<\/p>\n

The BOD POD is used by the NFL and the U.S. military, but high-performance athletes aren\u2019t the only ones who can benefit.<\/p>\n

\u201cA lot of fad diets are overly restrictive, and they actually lead to lean tissue loss,\u201d Lovejoy says. \u201cIt\u2019s eye-opening. It\u2019s great to see the number on the scale go down but not if you gave up lean tissue in order for that to happen.\u201d<\/p>\n

A typical session starts with changing into a swimsuit, compression shorts or fitted underwear, plus a swim cap to cover your hair. You hop into the Bod Pod for two scans, which take about 50 seconds each. Then you get dressed and can immediately go over your results.<\/p>\n

Lovejoy recommends getting a baseline scan before starting any weight loss or fitness program so you can accurately measure your progress. You don\u2019t need a referral, but she cautions that insurance doesn\u2019t typically cover the service.<\/p>\n

Along with the BOD POD, Lovejoy offers nutritional counseling and resting metabolic rate testing. Prices for individual services and packages are available at Sports Nutrition Services<\/a>. It\u2019s simple to make an appointment, and you can usually get in within a couple weeks of calling.<\/p>\n

McColm says making a serious change to your body or health is a personal decision.<\/p>\n

\u201cWhat it comes down to is, you really just have to find your why,\u201d he says. \u201cOtherwise you\u2019re just going to sit there and watch Netflix all day.\u201d<\/p>\n

McColm found his \u201cwhy\u201d in his father.<\/p>\n

\u201cMy old man, I watched him be a prisoner in his body after a stroke,\u201d he says.<\/p>\n

That\u2019s not the future McColm wants for himself.<\/p>\n

\u201cI want to be able to throw a football to my grandson,\u201d he says.<\/p>\n

Even if you don\u2019t want to start entering bodybuilding competitions, the information gained from the BOD POD is well worth the investment if you want to prioritize your health, McColm says.<\/p>\n

\u201cIf you\u2019re thinking about it, just do it,\u201d he adds. \u201cSee where you\u2019re at so you know where to start.\u201d<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Corey McColm says he\u2019s an accidental bodybuilder. He just wanted to make a change. \u201cI got sick of looking in the mirror and seeing the unhealthy and the weak in myself,\u201d he says. So, McColm started going to the gym and working with a coach once a week. \u201cIt was originally to look good,\u201d he […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":315,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-22539","post","type-post","status-publish","format-standard","hentry","category-orthopedics"],"acf":[],"yoast_head":"\n\u2018Accidental bodybuilder\u2019 uses BOD POD to track progress - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"The BOD POD works not just for those who are working to make changes for athletic performance, but also for folks just looking to be more fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/accidental-bodybuilder-uses-bod-pod-to-track-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Accidental bodybuilder\u2019 uses BOD POD to track progress - 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