{"id":2839,"date":"2017-08-31T00:00:00","date_gmt":"2017-08-31T00:00:00","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=2839"},"modified":"2025-10-24T16:32:22","modified_gmt":"2025-10-24T16:32:22","slug":"recipe-mountain-trail-mix","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/recipe-mountain-trail-mix\/","title":{"rendered":"Recipe: Mountain trail mix","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Full of heart-healthy antioxidants and brain-food nutrients, this simple trail mix is perfect for on-the-go snacking, late summer adventures, and weekend getaways.<\/p>\n

Remember to keep chilled if your travels take you to warmer clients to prevent the chocolate from melting.<\/p>\n

Ingredients<\/strong>
\n1 cup shelled raw pistachios
\n1 cup raw cashews
\n1 cup chopped unsweetened dried apricots, chopped
\n1 cup dried cherries, chopped
\n1 cup toasted unsweetened coconut flakes
\n1 cup dark chocolate chunks<\/p>\n

Instructions<\/strong>
\nIn a large bowl, stir ingredients to combine. Store in airtight container up to two weeks.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

With only six ingredients, this simple trail mix is perfect for on-the-go snacking.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":657,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127,87],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-nutrition-wellness"],"acf":[],"yoast_head":"\nRecipe: Mountain trail mix - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/recipe-mountain-trail-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Mountain trail mix - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"With only six ingredients, this simple trail mix is perfect for on-the-go snacking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/recipe-mountain-trail-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"MultiCare Vitals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multicarehealthsystem\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-31T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T16:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2023\/02\/placeholder-default.png\" \/>\n\t<meta property=\"og:image:width\" content=\"931\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julie Cyr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-mountain-trail-mix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-mountain-trail-mix\\\/\"},\"author\":{\"name\":\"Julie Cyr\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/person\\\/e5fedf023d521b3bcee8817005342860\"},\"headline\":\"Recipe: Mountain trail mix\",\"datePublished\":\"2017-08-31T00:00:00+00:00\",\"dateModified\":\"2025-10-24T16:32:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-mountain-trail-mix\\\/\"},\"wordCount\":88,\"publisher\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\"},\"articleSection\":[\"Healthy Living\",\"Nutrition & Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-mountain-trail-mix\\\/\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-mountain-trail-mix\\\/\",\"name\":\"Recipe: Mountain trail mix - 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