{"id":28439,"date":"2023-08-01T07:00:44","date_gmt":"2023-08-01T07:00:44","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=28439"},"modified":"2025-09-26T16:32:01","modified_gmt":"2025-09-26T16:32:01","slug":"health-care-tips-for-college-students","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/health-care-tips-for-college-students\/","title":{"rendered":"Health tips for college-bound teens, part two: Being prepared when away from home","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>For many teens, the transition from high school to college is the first time they\u2019ll be responsible for their own health. They\u2019ll need to know what to do and where to go if they get sick or injured, how to access prescription refills, when to use over-the-counter medications and more.<\/p>\n<p>\u201cThe last thing you want to do when you\u2019re not feeling well is scramble to find the right information or health care services,\u201d says <a href=\"https:\/\/updates-www.mccdn.io\/provider\/mary-p-fairchok\/\">Mary Fairchok, MD<\/a>, an infectious disease specialist at <a href=\"https:\/\/www.marybridge.org\/\">MultiCare Mary Bridge Children\u2019s<\/a>. \u201cA little preparation now can help support your teen\u2019s health throughout their first year of college and beyond.\u201d<\/p>\n<p>In the first of this two-part series, we discussed <a href=\"https:\/\/updates-www.mccdn.io\/vitals\/vaccines-every-college-bound-teen-should-get\/\">vaccines your teen should have before heading to campus<\/a>. Here, we offer guidance about how to help your teen manage their health.<\/p>\n<h2><strong>Have relevant health information and documents handy<\/strong><\/h2>\n<p>Dr. Fairchok recommends teens bring the following items with them to campus and keep them together in a safe place:<\/p>\n<ul>\n<li>Copy of immunization records<\/li>\n<li>List of their medications<\/li>\n<li>Brief summary of allergies or serious health conditions<\/li>\n<li>List of emergency contacts<\/li>\n<li>Name and phone number of their primary care provider<\/li>\n<li>Name and ID number for their health insurance policy\n<ul>\n<li>Pro tip: Have your teen keep a photo of the front and back of their insurance card on their phone so it\u2019s always accessible<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Your teen may also want to let a trusted roommate or friend know where this information can be found in case of an emergency.<\/p>\n<p>If your teen has a serious health condition, such as diabetes or a life-threatening allergy, talk to their doctor or other health care provider about getting them <a href=\"https:\/\/www.medicalert.org\/\" target=\"_blank\" rel=\"noopener\">a medical identification bracelet<\/a>.<\/p>\n<p>\u201cThese bracelets can inform first responders or other medical professionals about important health information in emergency situations where your teen can\u2019t communicate,\u201d Dr. Fairchok says.<\/p>\n<h2><strong>Be aware of HIPAA<\/strong><\/h2>\n<p><a href=\"https:\/\/www.cdc.gov\/phlp\/php\/resources\/health-insurance-portability-and-accountability-act-of-1996-hipaa.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/phlp\/publications\/topic\/hipaa.html\" target=\"_blank\" rel=\"noopener\">The Health Insurance Portability and Accountability Act (HIPAA)<\/a> is a federal law that governs how a person\u2019s health information can be used and shared with others.<\/p>\n<p>When teens turn 18, it means their parents are no longer automatically privy to information about their medical care. For example, if your teen ends up in the hospital, providers will not share information with you without your teen\u2019s written consent.<\/p>\n<p>If you\u2019re concerned about being able to receive information in case of a medical emergency, here are a few options to consider.<\/p>\n<p>Talk to your teen about signing these forms:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.hipaajournal.com\/wp-content\/uploads\/2017\/09\/HIPAA-Journal-sample-HIPAA-release-form-v1.pdf\" target=\"_blank\" rel=\"noopener\">HIPAA privacy authorization form<\/a>. On this form, your teen can specify what kind of health information to release and to whom. They can also specify a period of time this form is valid.<\/li>\n<li><a href=\"https:\/\/updates-www.mccdn.io\/wp-content\/uploads\/2025\/08\/MHS_WSMA-ACP-forms-87-6030-2B-Rev-1224.pdf\" target=\"_blank\" rel=\"noopener\">Health care durable power of attorney<\/a>. Designed specifically to meet the requirements of Washington state law, this form designates a person who can make health care decisions for your teen if they are incapacitated.<\/li>\n<\/ul>\n<p>Note that medical or health care durable power of attorney forms are state-specific. If your teen is attending an out-of-state school, you may want to seek a form designated for that particular state. If you are considering this option, it may best to consult with an attorney.<\/p>\n<h2><strong>Find the right health insurance coverage<\/strong><\/h2>\n<p>Accessing health care can sometimes be tricky, depending on where a college is located and what insurance plans cover. Most colleges offer student health insurance plans.<\/p>\n<p>If your teen remains on your insurance plan \u2014 which they can until the age of 26 \u2014 it\u2019s a good idea to verify coverage in the area where your student will be attending college.<\/p>\n<p>\u201cIf your teen is going to an out-of-state school, you may consider switching their insurance coverage to that area and helping them get established with a local primary care provider,\u201d Dr. Fairchok says. \u201cOr it may be preferable to maintain the same coverage and provider and have your teen attend any necessary medical appointments at home while they are on school breaks. Regardless, it\u2019s important to consider all your options and choose one that is best for your teen and their situation.\u201d<\/p>\n<h2><strong>Make a plan for what to do in case of illness or injury<\/strong><\/h2>\n<p>Ensure your teen knows when and where to access care if they\u2019re sick or injured.<\/p>\n<p>\u201cIf it\u2019s just a case of the sniffles, they likely don\u2019t need to see a doctor,\u201d Dr. Fairchok says. \u201cBut if they are running a high fever, their symptoms are not resolving after a few days, or if they have an underlying health condition, it\u2019s a good idea to get checked out.\u201d<\/p>\n<p>If your teen plays sports at college, remind them they should seek immediate medical attention for head injuries, <a href=\"https:\/\/updates-www.mccdn.io\/services\/orthopedics-sports-medicine\/sports-medicine\/sports-concussion-program\/\">particularly if they experience headache, dizziness or other symptoms afterward<\/a>.<\/p>\n<p>\u201cConcussions are common,\u201d Dr. Fairchok says. \u201cIf they aren\u2019t evaluated and treated, or student athletes try to return to playing sports too soon after a concussion, it can prolong recovery.\u201d<\/p>\n<p>Many campus health centers offer basic services such as urgent care and primary care, but it\u2019s best to find out ahead of time what\u2019s offered \u2014 and what\u2019s covered. It\u2019s common for colleges and universities to charge a health fee as part of tuition that covers the delivery of basic care, but some services may be billed to a student\u2019s insurance plan.<\/p>\n<p>If your teen is unable to access the campus health center, coach them on what their options are. For non-life-threatening injuries and illnesses, it\u2019s best to find a local urgent care center rather than visiting an emergency department, if possible. <a href=\"https:\/\/updates-www.mccdn.io\/patient-resources\/healthy-living\/where-to-seek-care\/\">Learn more about what symptoms are life-threatening and where to go for care<\/a>.<\/p>\n<h2><strong>Pack a first aid kit<\/strong><\/h2>\n<p>When your teen does inevitably catch a cold, have a stomachache or suffer a minor injury, they\u2019ll be thankful to have a well-stocked first-aid kit on hand.<\/p>\n<p>Here are some basics to include:<\/p>\n<div class=\"container\">\n<div class=\"flex-row center-lg\">\n<div class=\"col-xs-12 col-md-6 col-lg-6\">\n<ul style=\"margin-top: 0px; margin-bottom: 0px;\">\n<li>Allergy medication, such as Benadryl<\/li>\n<li>Acetaminophen, such as Tylenol<\/li>\n<li>Ibuprofen, such as Advil<\/li>\n<li>Antacid, such as Pepto-Bismol<\/li>\n<li>Cough medicine and cough drops<\/li>\n<li>Hydrocortisone cream<\/li>\n<li>Rubbing alcohol<\/li>\n<li>Antibiotic ointment, such as Neosporin<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-xs-12 col-md-6 col-lg-6\">\n<ul style=\"margin-top: 0px; margin-bottom: 0px;\">\n<li>Aloe vera gel<\/li>\n<li>Bandages in varying sizes<\/li>\n<li>Gauze pads<\/li>\n<li>Medical tape<\/li>\n<li>Digital thermometer<\/li>\n<li>Tweezers<\/li>\n<li>Scissors<\/li>\n<li>Hand sanitizer<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>Talk to your teen about appropriate use of these medications and supplies and include written instructions. Also be mindful of medication expiration dates \u2014 medications not used during the school year may need to be thrown out and replaced the following year.<\/p>\n<p>For more ideas about what to include in a first-aid kit, <a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/anatomy-of-a-first-aid-kit.html\" target=\"_blank\" rel=\"noopener\">visit the Red Cross<\/a>.<\/p>\n<h2><strong>Create a plan for accessing prescription medication<\/strong><\/h2>\n<p>If your teen regularly takes prescription medication, you will need to come up with a plan for obtaining refills. One option is to send teens with a three-month or more supply of their medications so they don\u2019t have to worry about refills while they\u2019re away, but that\u2019s not always possible.<\/p>\n<p>\u201cParents can refill their teen\u2019s prescription at home and then mail it to them as needed,\u201d Dr. Fairchok says. \u201cYour health insurance plan may also have an option where prescriptions can be filled through a mail-order pharmacy, in which case they could be sent directly to your teen at school.\u201d<\/p>\n<p>Another option is for your teen to establish care with a local primary care provider and pharmacy to obtain prescription refills. If you send your teen with a supply of medication, ensure they store it in a safe place.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>For many teens, the transition from high school to college is the first time they\u2019ll be responsible for their own health. They\u2019ll need to know what to do and where to go if they get sick or injured, how to access prescription refills, when to use over-the-counter medications and more. \u201cThe last thing you want [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":367,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127,67],"tags":[],"class_list":["post-28439","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-kids-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health care advice for first-time college students - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Help your college-bound teen learn to manage their own health, from what health documents to have on hand to what to pack in a first-aid kit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/health-care-tips-for-college-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to help your college student avoid health-related pitfalls - 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