{"id":3119,"date":"2018-02-06T00:00:00","date_gmt":"2018-02-06T00:00:00","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=3119"},"modified":"2024-12-10T00:38:20","modified_gmt":"2024-12-10T00:38:20","slug":"7-heart-healthy-dinners","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/7-heart-healthy-dinners\/","title":{"rendered":"7 heart-healthy dinners","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>A heart-healthy diet is one of the best things you can do to fight cardiovascular disease, still the leading cause of death in Americans.<\/p>\n<p>The <a href=\"http:\/\/updates-www.mccdn.io\/cfhl\/\">MultiCare Center for Healthy Living<\/a> \u2014 and the American Heart Association \u2014 recommends a diet with a variety of fruits and vegetables, whole grains, poultry and fish, nuts and legumes and plant-based\u00a0oils. Limit your intake of saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages.<\/p>\n<p>Here are seven heart-healthy dinners full of nutrients \u2014 and flavor.<\/p>\n<p style=\"line-height: 15.36px;text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2663\" src=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-300x200.jpg 300w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-1024x683.jpg 1024w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-768x512.jpg 768w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-1536x1024.jpg 1536w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/loaded-chipotle-baked-potato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"line-height: 15.36px;text-align: center\"><a href=\"https:\/\/www.loveandlemons.com\/black-bean-chipotle-stuffed-sweet-potato\/\"><strong>Chipotle-loaded sweet potatoes with avocado, black bean and kale<\/strong><\/a>: Full of vegetables and flavor, this satisfying weeknight meal is full of nutrients.<\/p>\n<p style=\"line-height: 15.36px;text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2539\" src=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-300x199.jpg 300w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-1024x678.jpg 1024w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-768x509.jpg 768w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-1536x1017.jpg 1536w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/winter-panzanella-salad-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"line-height: 15.36px;text-align: center\"><a href=\"http:\/\/updates-www.mccdn.io\/news\/recipe-winter-panzanella-salad\/\"><strong>Winter panzanella salad<\/strong><\/a>: Butternut squash and artisan bread are the main ingredients in this hearty salad.<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.tasteofhome.com\/recipes\/curried-chicken-pitas\/\">Curried chicken salad pita pockets<\/a><\/strong>: This quick family dinner is easy to prepare and comes out tasting sweet and creamy. It\u2019s also easy to sneak in extra vegetables.<\/p>\n<p style=\"line-height: 15.36px;text-align: center\">\n<p style=\"line-height: 15.36px;text-align: center\"><a href=\"https:\/\/www.kitchentreaty.com\/herbed-wild-rice-and-quinoa-stuffing\/\"><strong>Wild rice and quinoa stuffing<\/strong><\/a>: This hearty stuffing replaces bread with wild rice and quinoa, making it a tasty gluten-free main dish or side.<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.cookingclassy.com\/olive-garden-pasta-e-fagioli-soup-copycat-recipe\/\">Pasta e fagioli soup<\/a><\/strong>: Soups are a great way to incorporate lots of vegetables, and give you more control over sodium when you add salt to taste at the end of the cooking process.<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><a href=\"https:\/\/cookieandkate.com\/easy-romesco-sauce-recipe\/\"><strong>Almond-breaded chicken with cauliflower puree and piquillo pepper sauce<\/strong><\/a>: This is a healthier take on chicken parmesan, replacing bread crumbs with almonds and mashed potatoes with cauliflower puree.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3043\" src=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/butternut-squash-soup2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/butternut-squash-soup2-300x200.jpg 300w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/butternut-squash-soup2-1024x683.jpg 1024w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/butternut-squash-soup2-768x512.jpg 768w, https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2021\/04\/butternut-squash-soup2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/cookieandkate.com\/roasted-butternut-squash-soup\/\"><strong>Butternut squash soup<\/strong><\/a>: Sweet apple combined with savory onion and creamy butternut squash round out this versatile soup, which can be paired with salad or whole-grain bread on the side.<\/p>\n<hr \/>\n<p style=\"text-align: center\"><strong><a href=\"http:\/\/updates-www.mccdn.io\/heartmonth\/\" target=\"_self\" rel=\"noopener\">More Heart Month content<\/a><\/strong><\/p>\n<hr \/>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Here are seven heart-healthy dinners full of nutrients \u2014 and flavor.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,87],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-heart-health","category-nutrition-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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