{"id":3219,"date":"2018-03-20T00:00:00","date_gmt":"2018-03-20T00:00:00","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=3219"},"modified":"2023-06-29T21:27:21","modified_gmt":"2023-06-29T21:27:21","slug":"20-ways-to-get-outside","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/20-ways-to-get-outside\/","title":{"rendered":"20 ways to get outside this spring","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

It’s officially spring in the Pacific Northwest, so take advantage and get\u00a0outdoors while you can.\u00a0How should you soak up the sun with your family? Here are 20 ideas to get you started.<\/p>\n

20 outdoor activities<\/h3>\n
    \n
  1. Play basketball with a friend.<\/li>\n
  2. Walk to the library to get a book.<\/li>\n
  3. Play tag.<\/li>\n
  4. Jump rope.<\/li>\n
  5. Walk around the block with friends.<\/li>\n
  6. Play catch.<\/li>\n
  7. Draw pictures with sidewalk chalk.<\/li>\n
  8. Play foursquare with friends.<\/li>\n
  9. Skip.<\/li>\n
  10. Play hopscotch.<\/li>\n
  11. Go for a family walk.<\/li>\n
  12. Go on a bike ride.<\/li>\n
  13. Set up an outdoor obstacle course.<\/li>\n
  14. Hula hoop.<\/li>\n
  15. Go to the park.<\/li>\n
  16. Join a sports team at school or in your community.<\/li>\n
  17. Go to the zoo.<\/li>\n
  18. Play Frisbee.<\/li>\n
  19. Go skateboarding.<\/li>\n
  20. Play Simon Says.<\/li>\n<\/ol>\n

    Ready, Set, Go! 5210<\/h3>\n

    Ready, Set, Go! 5210<\/a> is a community-based initiative in Pierce County to promote healthy lifestyle choices for children, youth and families. Healthy choices are easier to make in a healthy environment with access to healthy foods and physical activity. Ready, Set, Go! aims to improve health in Pierce County by making healthy changes where people live, learn, work\u00a0and play. The primary target of Ready, Set, Go! is children and youth from birth to 18 years old, but everyone can benefit from the 5-2-1-0 message.<\/p>\n

    What does 5-2-1-0 stand for?
    \nAim for 5 servings of fruits & vegetables every day
    \nAim for 2 or less hours of recreational screen time every day
    \nAim for 1 hour or more of physical activity every day
    \nAim for 0 drinks with added sugar every day<\/p>\n

    This story was originally published in August 2013 and updated in March 2018.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

    Here are 20 ideas for families who want to get outdoors and enjoy the warm spring weather.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","hentry","category-healthy-living"],"acf":[],"yoast_head":"\n20 ways to get outside this spring - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/20-ways-to-get-outside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 ways to get outside this spring - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"Here are 20 ideas for families who want to get outdoors and enjoy the warm spring weather.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/20-ways-to-get-outside\/\" \/>\n<meta property=\"og:site_name\" content=\"MultiCare Vitals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multicarehealthsystem\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-20T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T21:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2023\/02\/placeholder-default.png\" \/>\n\t<meta property=\"og:image:width\" content=\"931\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MultiCare Health System\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/20-ways-to-get-outside\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/20-ways-to-get-outside\\\/\"},\"author\":{\"name\":\"MultiCare Health System\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/person\\\/a785ffa7e02e06539698b678994ff983\"},\"headline\":\"20 ways to get outside this spring\",\"datePublished\":\"2018-03-20T00:00:00+00:00\",\"dateModified\":\"2023-06-29T21:27:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/20-ways-to-get-outside\\\/\"},\"wordCount\":266,\"publisher\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\"},\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/20-ways-to-get-outside\\\/\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/20-ways-to-get-outside\\\/\",\"name\":\"20 ways to get outside this spring - 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