{"id":33979,"date":"2024-05-21T07:00:34","date_gmt":"2024-05-21T07:00:34","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=33979"},"modified":"2024-08-15T16:27:13","modified_gmt":"2024-08-15T16:27:13","slug":"moodiness-versus-bipolar-disorder-whats-the-difference","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/moodiness-versus-bipolar-disorder-whats-the-difference\/","title":{"rendered":"Mood swings versus bipolar disorder: What\u2019s the difference?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Shifts in mood are a normal part of life \u2014 our emotional state naturally changes depending on our circumstances and our ability to cope with challenges. But how do you know when ups and downs are a sign of something more serious, like bipolar disorder?<\/p>\n

Once known as manic depression, bipolar disorder is a mental health condition that causes extreme and extended mood changes. The emotional highs are referred to as mania or hypomania (a less intense form of mania) and the lows are known as depression.<\/p>\n

\u201cA common misconception about bipolar disorder is that these mood shifts happen quickly throughout the day,\u201d says Lauren Baker, MS, LMHCA, a mental health therapist with the MultiCare Behavioral Health Network<\/a>. \u201cBut the changes aren\u2019t quick. Episodes of mania last at least a week or longer. Episodes of hypomania last at least four days and can go on for months, while bouts of depression can sometimes last years, depending on the person.\u201d<\/p>\n

Learn more about bipolar disorder and tips for coping with this condition.<\/p>\n

What causes bipolar disorder?<\/strong><\/h2>\n

Bipolar disorder is more common than people think, affecting about one in 40 American adults, according to the organization Mental Health America. While the exact causes of bipolar disorder are not known, this condition tends to run in families. It\u2019s most likely to emerge between the ages of 16 and 24.<\/p>\n

\u201cJust because a person has a genetic predisposition for bipolar disorder doesn\u2019t necessarily mean they will go on to develop it,\u201d Baker says. \u201cEnvironmental stressors, such as experiencing trauma in childhood or going through a major life change, can also play a role in triggering the first episode.\u201d<\/p>\n

\u201cBipolar disorder doesn\u2019t just happen to a single person \u2014 it affects the entire family. So it\u2019s important for caregivers not to overextend themselves and for everyone in the family system to have coping strategies that are effective and long-lasting.\u201d<\/p><\/blockquote>\n

Types of bipolar disorder<\/strong><\/h2>\n

There are different types of bipolar disorder, which are classified according to the pattern and severity of symptoms. One of the most common types is known as bipolar 1 disorder \u2014 where a person has at least one manic episode at some point in their life. Before or after the manic episode, they may experience symptoms of depression or their mood may be stable.<\/p>\n

\u201cMania can be very disruptive, causing sleep deprivation and affecting a person\u2019s ability to function,\u201d says Mark Ingoldby, LICSW, a clinical social worker and supervisor of the primary care behavioral health program at the MultiCare Behavioral Health Network.<\/p>\n

He continues, \u201cSomeone experiencing mania may have a lot of drive to accomplish different tasks but not be organized enough to get them done. They may take unnecessary risks like driving too fast, and they can even experience hallucinations or delusions.\u201d<\/p>\n

Another common type is bipolar 2 disorder \u2014 where a person has experienced at least one episode of hypomania and one episode of depression in their life.<\/p>\n

\u201cHypomania can feel good to people \u2014 it may give them energy to get things accomplished without disrupting their lives like mania does,\u201d Ingoldby says. \u201cBut people with bipolar 2 can also suffer severe clinical depression, to the point where they can\u2019t get out of bed.\u201d<\/p>\n

It\u2019s common for bipolar disorder to go undiagnosed or to be misdiagnosed. Mental Health America reports that on average it can take about 10 years from the time a person first experiences symptoms of this condition to the point where they receive an accurate diagnosis.<\/p>\n

\u201cSymptoms of bipolar disorder can overlap with symptoms of other conditions like ADHD,\u201d Baker says. \u201cIt can also be easy to assume that a person just has depression if no one\u2019s assessed them for mania or hypomania. That\u2019s why it\u2019s really important to get a full history of a person\u2019s symptoms and also understand how other factors, like substance use or trauma history, could be affecting their mental health.\u201d<\/p>\n

Treating bipolar disorder<\/strong><\/h2>\n

Bipolar disorder is a lifelong condition, but effective treatment strategies can keep symptoms under control and help you to live well. Because bipolar disorder is due, in part, to a chemical imbalance in the brain, medication is the first-line treatment.<\/p>\n

\u201cThere is no one-size-fits-all approach to medication,\u201d Baker says. \u201cIt can take time to find the type and dosage of medication that is the right fit.\u201d<\/p>\n

Psychotherapy, in conjunction with medication, also supports well-being.<\/p>\n

\u201cMedications can treat the symptoms of bipolar disorder and help stabilize a person\u2019s mood, but they can\u2019t change behaviors,\u201d Ingoldby says. \u201cTherapy is crucial for helping someone facing this illness understand more about themselves, what helps them cope and what doesn\u2019t.\u201d<\/p>\n

Cognitive behavioral therapy (CBT), which explores how thoughts influence behaviors, is often used in the treatment of bipolar disorder.<\/p>\n

Coping with bipolar disorder<\/strong><\/h2>\n

Living with bipolar disorder can be difficult for the person with the diagnosis as well as the loved ones who care for them. Here are some tips to support long-term health and well-being for all involved.<\/p>\n

Keep a mood diary<\/strong>. One of the biggest challenges of bipolar disorder can be the unpredictability of mood changes. While they don\u2019t happen quickly, they can happen at random, with no apparent cause.<\/p>\n

\u201cKeeping a mood diary can you help you recognize patterns \u2014 signs that you may be shifting into depression or mania \u2014 so that you can ask for support from the people in your life and make adjustments to your routines that support your health,\u201d Baker says.<\/p>\n

Build and maintain healthy routines<\/strong>. Healthy routines support a stable mood, decreasing the risk of experiencing mania, hypomania or depression. Ensure you\u2019re getting adequate sleep on a consistent schedule, eating regular nutritious meals, exercising consistently and avoiding substances. Alcohol and other substances can make symptoms of bipolar disorder worse and can also interact poorly with prescribed medications.<\/p>\n

Have a plan<\/strong>. Life\u2019s stressors can worsen symptoms of bipolar disorder, so you need to have a plan in place for managing these situations when they crop up.<\/p>\n

\u201cIf you notice yourself becoming agitated due to life events or an issue like lack of sleep, know what tool you can use or what strategy you can put in place to help you address the problem and get back on track,\u201d Ingoldby says. \u201cPsychotherapy can help you develop that skillset.\u201d<\/p>\n

Prioritize communication<\/strong>. Maintaining open lines of communication with friends and family members is key. They can help you maintain healthy routines, spot the signs of impending mood shifts and foster an environment that enables you to thrive. It\u2019s also important to be forthright with your care team about how you\u2019re feeling so they can make adjustments to medications as needed.<\/p>\n

Get caregiver support<\/strong>. If you\u2019re caring for a loved one with bipolar disorder, it\u2019s critical to prioritize your own self-care. The Depression and Bipolar Support Alliance<\/a> provides in-person and online support groups for those living with mood disorders as well as their friends and family members.<\/p>\n

\u201cBipolar disorder doesn\u2019t just happen to a single person \u2014 it affects the entire family,\u201d Ingoldby says. \u201cSo it\u2019s important for caregivers not to overextend themselves and for everyone in the family system to have coping strategies that are effective and long-lasting.\u201d<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Shifts in mood are a normal part of life \u2014 our emotional state naturally changes depending on our circumstances and our ability to cope with challenges. But how do you know when ups and downs are a sign of something more serious, like bipolar disorder? Once known as manic depression, bipolar disorder is a mental […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":367,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,127],"tags":[],"class_list":["post-33979","post","type-post","status-publish","format-standard","hentry","category-behavioral-health","category-healthy-living"],"acf":[],"yoast_head":"\nHow mood swings differ from bipolar disorder- MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Shifts in mood are normal, but how do you know when emotional ups and downs are a sign of something more serious, like bipolar disorder?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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