{"id":34133,"date":"2024-06-03T07:00:12","date_gmt":"2024-06-03T07:00:12","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=34133"},"modified":"2024-05-31T16:58:30","modified_gmt":"2024-05-31T16:58:30","slug":"9-tips-for-quitting-smoking","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/9-tips-for-quitting-smoking\/","title":{"rendered":"9 tips for quitting smoking","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

The health impact of smoking is undeniable. Smoking harms every cell in your body, which can lead to hundreds of diseases and health issues.<\/p>\n

Smoking is the greatest risk factor for developing lung cancer<\/a> \u2014 it causes nine out of 10 lung cancer cases in men and eight of 10 cases in women.<\/p>\n

Deciding to quit is a big step. Whether you\u2019re trying to quit for the first time or the 100th, these tips can help.<\/p>\n

1. Have a reason \u2014 your \u2018why\u2019<\/strong><\/h2>\n

To stay motivated when the urge to smoke is strongest, you need a compelling reason not to smoke.<\/p>\n

Maybe you want to walk up the stairs without wheezing. Maybe you want to make sure you\u2019re around to meet your grandkids. Or maybe you just want your skin to look healthier.<\/p>\n

Whatever matters most to you, find the reason that motivates you and think about it every time you\u2019re tempted to smoke. Try posting it on a sticky note somewhere you\u2019ll see it regularly.<\/p>\n

2. Find support in the community<\/strong><\/h2>\n

You can find numerous smoking cessation programs and resources<\/a> online and in your community. Support groups and classes can help you stay on the path and connect with others going through the same thing.<\/p>\n

Counselors, medications and devices are also helpful. Find what works best for you.<\/p>\n

3. Think about a nicotine replacement<\/strong><\/h2>\n

Initially when quitting smoking, your body will go through nicotine withdrawal, which may make the process of quitting even harder.<\/p>\n

Nicotine replacement therapy<\/a>, such as patches, gum or lozenges, can help ease this process.<\/p>\n

4. Recruit friends and family to talk to about quitting<\/strong><\/h2>\n

Letting people know you\u2019re quitting can be helpful because they can support you when you\u2019re struggling or just listen when you need to vent.<\/p>\n

Friends and family can also help keep you accountable when you may be tempted to smoke.<\/p>\n

5. Find new activities to help you stay busy<\/strong><\/h2>\n

Smoking can feel like a stress-reliever for many, so look for new ways to relax or release stress. Some good substitutions include a brisk walk, a massage, listening to music or trying a new hobby \u2014 like learning to play an instrument or speak a new language.<\/p>\n

6. Avoid triggers<\/strong><\/h2>\n

A trigger can be a person, environment or place \u2014 or even an activity like going to a party.<\/p>\n

One thing our brains do is connect triggers with behaviors. If you want to avoid the behavior of smoking, it\u2019s best to avoid anything that triggers that urge. That way you won\u2019t have to battle with willpower all day long.<\/p>\n

7. Remove all reminders<\/strong><\/h2>\n

Just like triggers, reminders can be anything from an ashtray in your backyard to the smell of smoke on your clothes. Anything that reminds you of smoking should be removed or washed, including any smoking paraphernalia, such as lighters and ashtrays.<\/p>\n

You don\u2019t want any visual or sensory reminders around to remind you of smoking.<\/p>\n

8. Eat healthy foods<\/strong><\/h2>\n

It may be tempting to give up one indulgence for another, but this is an important time to eat nutritious foods to help your body detox the chemicals.<\/p>\n

Avoid eating junk food and sugary foods, as these could add to your urge to smoke later.<\/p>\n

9. Remind yourself of the benefits gained from quitting<\/strong><\/h2>\n

Your health and your wallet will thank you. Think about a reward you can give yourself with the money you saved by not buying cigarettes. Make hitting a milestone fun and rewarding to keep you on target and motivated.<\/p>\n

Remember: If you relapse, it\u2019s OK. Many people try to quit smoking multiple times before they finally succeed. Just keep trying. View it as simply a setback \u2014 it could be a stepping stone to quitting for good.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

The health impact of smoking is undeniable. Smoking harms every cell in your body, which can lead to hundreds of diseases and health issues. Smoking is the greatest risk factor for developing lung cancer \u2014 it causes nine out of 10 lung cancer cases in men and eight of 10 cases in women. Deciding to […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,127],"tags":[],"class_list":["post-34133","post","type-post","status-publish","format-standard","hentry","category-cancer","category-healthy-living"],"acf":[],"yoast_head":"\n9 tips for quitting smoking- MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Deciding to quit smoking is a big step. 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