{"id":36457,"date":"2025-02-11T07:00:26","date_gmt":"2025-02-11T07:00:26","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=36457"},"modified":"2025-02-11T18:07:48","modified_gmt":"2025-02-11T18:07:48","slug":"green-beige-and-red-flags-signs-of-a-healthy-relationship","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/green-beige-and-red-flags-signs-of-a-healthy-relationship\/","title":{"rendered":"Green, beige and red flags: Signs of a healthy relationship","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

It\u2019s easy to throw a \u201cred flag\u201d at someone for not giving you what you need in a relationship, but have you ever considered your own flags?<\/p>\n

Romantic relationships take two people \u2014 each with their own habits, learned behaviors and expectations.<\/p>\n

While these quirks can make relationships range from loving to frustrating, it\u2019s important to recognize that both partners play a part \u2014 good, bad or indifferent, says Ahmad Bennett, MA, LMFTA, MHP, with MultiCare Behavioral Health \u2013 Northeast Community Center.<\/p>\n

You\u2019re not born understanding your emotions, how to voice them or how to be in a partnership, he says. Everything you know comes from what you saw in the people who raised you.<\/p>\n

\u201cCommunication is a lost art. You have to challenge yourself and be vulnerable.\u201d<\/p><\/blockquote>\n

If you had parents who would hash out a disagreement in the moment, you may find it alarming when your partner needs time and space before coming to a resolution.<\/p>\n

\u201cEven I learned the hard way that if I emotionally react in the moment, I won\u2019t get the results I had intended,\u201d Bennett says. \u201cIf I could just say, \u2018I need a break to process and step away,\u2019 that honesty and transparency could save us a lot of grief.\u201d<\/p>\n

Being able to do that, though, only comes from understanding your feelings and the why behind them \u2014 and communicating that, he adds.<\/p>\n

If you find that you become jealous when your partner gets attention from someone else, ask yourself why. Is there a deeper issue, such as a history of infidelity in your past, or is your partner responding to the attention in a way that makes you uncomfortable? Understanding your why and talking about it can help ease the tension.<\/p>\n

\u201cI like to say that there are three key things to a healthy, well-functioning relationship: healthy boundaries, shared expectations and direct communication,\u201d Bennett says.<\/p>\n

But this takes work, he warns.<\/p>\n

\u201cCommunication is a lost art,\u201d Bennett says. \u201cYou have to challenge yourself and be vulnerable.<\/p>\n

Not every behavior or habit in a relationship is concerning. Some are good and some are simply things to work on. Jump into that work now by taking a look through these \u201cflags\u201d to see where you and your partner land.<\/p>\n

Guide to relationship flag meanings<\/strong><\/h2>\n

\"GreenGreen flag: Healthy or positive behaviors in a partner<\/strong><\/p>\n

\"BeigeBeige flag<\/strong>: Worrisome behaviors in a partner that should be addressed but aren\u2019t reason for an immediate breakup<\/p>\n

\"RedRed flag<\/strong>: Unhealthy or negative behaviors of a partner that are unlikely to change and should be considered reason to leave the relationship\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

Vulnerability <\/strong><\/p>\n

\"GreenGreen:<\/strong> Open about emotions; willing to discuss hard topics<\/p>\n

\"BeigeBeige:<\/strong> Struggles to open up, but communicates so and asks for patience<\/p>\n

\"RedRed:<\/strong> Refuses to open up about emotions and avoids emotional topics<\/p>\n

Jealousy<\/strong><\/p>\n

\"GreenGreen: <\/strong>Can openly talk or even joke about moments of jealousy<\/p>\n

\"BeigeBeige: <\/strong>Strong emotional responses to jealousy, but can often work through these feelings and communicate so<\/p>\n

\"RedRed: <\/strong>Requires you to change behaviors to keep them calm and avoid feeling jealousy<\/p>\n

Silent treatment<\/strong><\/p>\n

\"GreenGreen: <\/strong>Communicates when they need time and space to process feelings before talking<\/p>\n

\"BeigeBeige: <\/strong>Doesn\u2019t communicate when they need time and space to process emotions, but addresses it later<\/p>\n

\"RedRed: <\/strong>Doesn\u2019t communicate what they\u2019re feeling, shuts you out and doesn\u2019t address it later<\/p>\n

Bickering\/minor annoyances<\/strong><\/p>\n

\"GreenGreen: <\/strong>Communicates things that frustrate or bother them, but can understand why and works to find solutions<\/p>\n

\"BeigeBeige: <\/strong>Lets frustration build but eventually brings it up before it becomes a bigger problem; identifies root cause of their feelings<\/p>\n

\"RedRed: <\/strong>Doesn\u2019t address their frustration and lets it build into bigger blowup arguments<\/p>\n

Compromise<\/strong><\/p>\n

\"GreenGreen: <\/strong>Willing to hear your opinions\/feelings and come to a solution together<\/p>\n

\"BeigeBeige: <\/strong>Struggles to give up control but is willing to talk it through<\/p>\n

\"RedRed: <\/strong>Doesn\u2019t acknowledge your opinions\/feelings; gaslights you into thinking your needs don\u2019t matter<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

It\u2019s easy to throw a \u201cred flag\u201d at someone for not giving you what you need in a relationship, but have you ever considered your own flags? Romantic relationships take two people \u2014 each with their own habits, learned behaviors and expectations. While these quirks can make relationships range from loving to frustrating, it\u2019s important […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-36457","post","type-post","status-publish","format-standard","hentry","category-behavioral-health"],"acf":[],"yoast_head":"\nGreen, beige and red flags: Signs of a healthy relationship - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Romantic relationships take two people \u2014 each with their own habits, learned behaviors and expectations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/green-beige-and-red-flags-signs-of-a-healthy-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green, beige and red flags: Signs of a healthy relationship - 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