{"id":39107,"date":"2026-03-12T07:00:16","date_gmt":"2026-03-12T07:00:16","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=39107"},"modified":"2026-03-09T23:39:58","modified_gmt":"2026-03-09T23:39:58","slug":"women-childrens-free-restaurant-community-kitchen-serving-equity-nutrition-in-spokane","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/women-childrens-free-restaurant-community-kitchen-serving-equity-nutrition-in-spokane\/","title":{"rendered":"Women &#038; Children\u2019s Free Restaurant &#038; Community Kitchen: Serving equity, nutrition in Spokane","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Each year, more than 1 million meals are served out of a single kitchen in Spokane. It may seem impossible, but for the Women &amp; Children\u2019s Free Restaurant &amp; Community Kitchen (WCFR), it\u2019s a reality.<\/p>\n<p>WCFR is a Spokane-based nonprofit that has provided low-barrier hunger relief for women and children since 1988. With a team of six full-time employees, including a head chef, and more than 400 volunteers, its single industrial kitchen turns out more than 1 million meals for local women and families each year.<\/p>\n<p>In addition to precooked and packaged nutritious meals, recipients also take home boxes of fresh and nonperishable food to prepare themselves. Meals are distributed during curbside pickup events and through other nonprofits that WCFR partners with.<\/p>\n<p>While the kitchen is at the root of all WCFR does, it\u2019s the volunteers who make it all possible. From receiving and organizing food deliveries, to cleaning, prepping, cooking, packaging and delivering meals to several pickup locations, volunteers are a part of every aspect of the operation.<\/p>\n<p>Watch the video to hear from the volunteers themselves and learn more about how WCFR is serving equity and nutrition to the women and children of Spokane.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Each year, more than 1 million meals are served out of a single kitchen in Spokane. It may seem impossible, but for the Women &amp; Children\u2019s Free Restaurant &amp; Community Kitchen (WCFR), it\u2019s a reality. WCFR is a Spokane-based nonprofit that has provided low-barrier hunger relief for women and children since 1988. With a team [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,155,87,143,111],"tags":[27],"class_list":["post-39107","post","type-post","status-publish","format-standard","hentry","category-community","category-health-equity","category-nutrition-wellness","category-community-stories","category-video","tag-videos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How WCFR feeds Spokane\u2019s women and children - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"See how a small team and 400+ volunteers power a Spokane kitchen that provides over 1 million meals a year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/women-childrens-free-restaurant-community-kitchen-serving-equity-nutrition-in-spokane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside the Spokane kitchen feeding local families - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"See how a small team and 400+ volunteers power a Spokane kitchen that provides over 1 million meals a year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/women-childrens-free-restaurant-community-kitchen-serving-equity-nutrition-in-spokane\/\" \/>\n<meta property=\"og:site_name\" content=\"MultiCare Vitals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multicarehealthsystem\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T07:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2023\/02\/placeholder-default.png\" \/>\n\t<meta property=\"og:image:width\" content=\"931\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Samantha Malott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Women &amp; 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