{"id":39432,"date":"2026-05-22T07:00:56","date_gmt":"2026-05-22T07:00:56","guid":{"rendered":"https:\/\/updates-www.mccdn.io\/vitals\/?p=39432"},"modified":"2026-05-20T16:18:09","modified_gmt":"2026-05-20T16:18:09","slug":"suns-out-funs-out-tips-to-stay-safe-in-the-sun","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/suns-out-funs-out-tips-to-stay-safe-in-the-sun\/","title":{"rendered":"Sun\u2019s out \u2026 fun\u2019s out? Tips to stay safe in the sun","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

When the summer sun comes out in the Pacific Northwest, it\u2019s tempting to run outside and soak up every bit of warmth you\u2019ve missed most of the year. But before you do, it\u2019s important to take time to protect your skin from that glorious sun.<\/p>\n

Skipping sun protection can lead to painful sunburns, increase your risk for skin cancer<\/a> and speed aging of the skin.<\/p>\n

Follow our top five tips for keeping your skin safe while making the most of every sunny moment.<\/p>\n

Tip 1: Avoid peak sun exposure<\/h2>\n

Minimize your time in direct sunlight and try to stay under cover when you can. The strength of ultraviolet (UV) rays peaks between about 10am and 4pm, increasing the likelihood of sunburn if you’re outdoors during those hours.<\/p>\n

Tip 2: Wear sunscreen<\/h2>\n

When it comes to protecting your skin, sunscreen is a summer essential.<\/p>\n

Before heading outside, apply a generous layer of sunscreen (don\u2019t skimp!). Remember to get spots like ears, shoulders, tops of your feet and the back of your neck.<\/p>\n

The American Academy of Dermatology recommends selecting a sunscreen that is:<\/p>\n