{"id":5843,"date":"2019-02-15T00:00:00","date_gmt":"2019-02-15T00:00:00","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=5843"},"modified":"2025-11-07T19:52:26","modified_gmt":"2025-11-07T19:52:26","slug":"video-skiing-and-snowboarding-safety","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/video-skiing-and-snowboarding-safety\/","title":{"rendered":"Video: Skiing and snowboarding safety","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Hitting the slopes this weekend? Robert Tamurian, MD,<\/a>\u00a0an orthopedic surgeon with\u00a0MultiCare Orthopedics and Sports Medicine,\u00a0shares his tips on how to avoid common skiing and snowboarding injuries.<\/p>\n

Dr. Tamurian has more than 35 years of skiing experience himself and is a former member of the National Ski Patrol.<\/p>\n

“Be realistic and ski within your ability level,” Dr. Tamurian says.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

A MultiCare orthopedic surgeon shares tips and tricks for avoiding common skiing and snowboarding injuries.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95,111],"tags":[27],"class_list":["post-5843","post","type-post","status-publish","format-standard","hentry","category-orthopedics","category-video","tag-videos"],"acf":[],"yoast_head":"\nSkiing & Snowboarding Safety Tips - MultiCare Vitals<\/title>\n<meta name=\"description\" content=\"Watch expert advice on skiing and snowboarding safety to prevent injuries and enjoy winter sports with confidence. Stay safe on the slopes with MultiCare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/video-skiing-and-snowboarding-safety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skiing & Snowboarding Safety Tips - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"Watch expert advice on skiing and snowboarding safety to prevent injuries and enjoy winter sports with confidence. 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