{"id":6299,"date":"2019-08-30T00:00:00","date_gmt":"2019-08-30T00:00:00","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=6299"},"modified":"2021-08-30T16:46:08","modified_gmt":"2021-08-30T16:46:08","slug":"recipe-grilled-peach-salad","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/recipe-grilled-peach-salad\/","title":{"rendered":"Recipe: Grilled peach salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

By Chelsey Lindahl, RD, CSSD, CD<\/strong><\/p>\n

August is National Peach Month. Peaches are a great source of vitamins A and C and a good source of dietary fiber. Try this recipe for a new and delicious way to enjoy peaches this season.<\/p>\n

Grilled peach salad
\n(Serves 2)<\/p>\n

Dressing
\n2 Tbsp white wine vinegar
\n2 Tbsp olive oil
\n1 tsp Dijon mustard
\n1 tsp honey
\nPinch of pepper<\/p>\n

Salad
\n12 oz flank steak*
\n5 cups spring mix or arugula
\n2 peaches, sliced in half and pits removed
\n2 oz crumbled goat cheese
\n1\/2 cup chopped walnuts**
\nSalt and pepper to taste
\nOlive oil<\/p>\n

Directions<\/p>\n

Prepare dressing by adding all ingredients to a Mason jar (or other small, lidded container). Cover with lid and shake to combine; set aside.<\/p>\n

Season steak with salt and pepper.\u00a0Heat grill or pan to medium-high heat and cook 5-6 minutes per side or until internal temperature reaches 145 degrees or desired doneness.<\/p>\n

Brush peaches lightly with olive oil.\u00a0Place onto grill for 2-3 minutes. Remove and slice.<\/p>\n

Prepare salad by tossing spring mix with dressing. Top with chopped walnuts and goat cheese.\u00a0Cut flank steak diagonally across the grain into thin slices.\u00a0Serve with sliced peaches.<\/p>\n

*May substitute chicken breast or thighs<\/p>\n

**If desired, you may candy the walnuts ahead of time. Over low-medium heat, add 1\/2 cup roughly chopped walnuts, 1 tablespoon honey, 1\/2 tablespoon butter and 1\/4 teaspoon cinnamon.\u00a0Cook, stirring frequently, for 3-5 minutes.\u00a0Transfer to parchment paper, separate and let cool.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Try this recipe for a new and delicious way to enjoy peaches this season.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":131,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-6299","post","type-post","status-publish","format-standard","hentry","category-healthy-living"],"acf":[],"yoast_head":"\nRecipe: Grilled peach salad - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/recipe-grilled-peach-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Grilled peach salad - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"Try this recipe for a new and delicious way to enjoy peaches this season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/recipe-grilled-peach-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"MultiCare Vitals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multicarehealthsystem\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-30T16:46:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/updates-www.mccdn.io\/vitals\/wp-content\/uploads\/sites\/15\/2023\/02\/placeholder-default.png\" \/>\n\t<meta property=\"og:image:width\" content=\"931\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Chelsey Lindahl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-grilled-peach-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-grilled-peach-salad\\\/\"},\"author\":{\"name\":\"Chelsey Lindahl\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#\\\/schema\\\/person\\\/8d1a60eb6353d3de4d1925e4844480e6\"},\"headline\":\"Recipe: Grilled peach salad\",\"datePublished\":\"2019-08-30T00:00:00+00:00\",\"dateModified\":\"2021-08-30T16:46:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-grilled-peach-salad\\\/\"},\"wordCount\":238,\"publisher\":{\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/#organization\"},\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-grilled-peach-salad\\\/\",\"url\":\"https:\\\/\\\/updates-www.mccdn.io\\\/vitals\\\/recipe-grilled-peach-salad\\\/\",\"name\":\"Recipe: Grilled peach salad - 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