{"id":9703,"date":"2019-05-14T20:42:32","date_gmt":"2019-05-14T20:42:32","guid":{"rendered":"https:\/\/prd-www.mccdn.io\/vitals\/?p=9703"},"modified":"2025-05-06T14:50:23","modified_gmt":"2025-05-06T14:50:23","slug":"drink-this-not-that-a-dietitian-offers-healthy-beverage-substitutes","status":"publish","type":"post","link":"https:\/\/updates-www.mccdn.io\/vitals\/drink-this-not-that-a-dietitian-offers-healthy-beverage-substitutes\/","title":{"rendered":"Drink this, not that: A dietitian offers healthy beverage substitutes","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

We Americans tend to get too many of our daily calories from sugary drinks \u2014 sodas, juices, blended coffee drinks with syrups and whipped cream, the list goes on.<\/p>\n

Unfortunately, these types of drinks are high in calories and low on nutrients. Plus, they may increase your risk for type 2 diabetes, heart disease and other chronic health problems.<\/p>\n

Not everyone enjoys drinking plain water, though. So we talked to a dietitian for some tasty \u2014 but low-calorie \u2014 beverage substitutes.<\/p>\n

Jordan Watson, RDN, CD, a surgical and medical weight loss dietitian with the MultiCare Center for Weight Loss and Wellness, shared the following suggestions in this\u00a0downloadable infographic<\/a>.<\/p>\n

\"\"<\/p>\n

Download full-size version<\/a><\/p>\n

\n

The MultiCare Center for Weight Loss & Wellness supports you before, during and after the weight loss journey.<\/strong><\/p>\n

Learn more and make an appointment<\/strong><\/a><\/p>\n

Is weight loss surgery right for you?\u00a0<\/strong><\/a><\/p>\n

 <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

We Americans tend to get too many of our daily calories from sugary drinks \u2014 sodas, juices, blended coffee drinks with syrups and whipped cream, the list goes on. Unfortunately, these types of drinks are high in calories and low on nutrients. Plus, they may increase your risk for type 2 diabetes, heart disease and […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9703","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"yoast_head":"\nDrink this, not that: A dietitian offers healthy beverage substitutes - MultiCare Vitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/updates-www.mccdn.io\/vitals\/drink-this-not-that-a-dietitian-offers-healthy-beverage-substitutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink this, not that: A dietitian offers healthy beverage substitutes - MultiCare Vitals\" \/>\n<meta property=\"og:description\" content=\"We Americans tend to get too many of our daily calories from sugary drinks \u2014 sodas, juices, blended coffee drinks with syrups and whipped cream, the list goes on. 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