A dietitian’s role alongside weight-loss medications

By Joe Tintera, RDN

More and more people are considering the use of medications to help with weight loss.

But when it comes to safely and effectively using weight-loss medications — like appetite suppressants, fat inhibitors and those that mimic gut hormones — it’s important to have oversight by a doctor and staff who are educated and trained in how to use and manage these medications.

Working with a registered dietitian can be especially beneficial in learning how to make better food choices and develop healthy habits while taking weight-loss medications. We’ll explore those and other unique ways a dietitian can help you on your weight-loss journey.

What does a dietitian do?

A dietitian is like a health coach for your eating habits. They have the education and training to help you understand nutrition and make better food choices. Think of them as your personal guide through diets and fads — they can help you create a plan that fits your lifestyle, preferences and needs.

The connection between dietitians and weight-loss medications

Weight-loss medications can be a useful tool for many facing obesity. But there’s more to it than just taking the medication itself.

It’s best to have the supervision of an obesity medicine doctor when taking these medications. Regular consultations with a dietitian will also help you learn how to incorporate weight-loss medication into a balanced diet, ensuring you maximize the benefits and minimize any potential side effects.

Customized nutrition plans

One of the biggest perks of working with a dietitian is getting a tailored eating plan. No two bodies are the same, and what works for one person might not work for another. A dietitian will assess your unique situation, including your medical history, dietary preferences and weight-loss goals.

Together, you’ll design a personalized road map to success, making the journey smoother and more enjoyable.

Building healthy habits

Starting weight-loss medications can be overwhelming. But a dietitian can be a support figure and mentor in developing healthy habits. They can teach you how to make better food choices, control portion sizes and read nutrition labels. With their support, you’ll learn how to cultivate habits that contribute to long-term weight-loss success.

Overcoming emotional eating

Emotional eating can derail even the best weight-loss plans. A skilled dietitian will help you recognize triggers that lead to unhealthy eating patterns. By providing coping strategies and alternative solutions, they’ll empower you to tackle emotional challenges head-on. This can be a game-changer for anyone struggling with weight loss.

Staying accountable

Sometimes all it takes is a little accountability to stay on track. Regular check-ins with a dietitian can keep you motivated and focused on your goals. They’ll celebrate your successes and guide you through any obstacles.

With their support, you’re less likely to stray from your path and more likely to achieve your weight-loss aspirations.

Combining knowledge and medication

Weight-loss medications are designed to assist you, but they work best when combined with sound nutrition. A dietitian will provide insights on what to eat and when to eat to make the most of your medication. They’ll help you understand how certain foods can enhance or hinder your results, helping you stay on the right track.

The bottom line

The partnership between a dietitian and weight-loss medications can be incredibly powerful. With a dietitian’s expertise, you gain a personalized plan, healthy habits, emotional support and accountability.

This combination not only enhances your weight-loss efforts, but also sets you up for lasting success.