Bariatric Surgery & Weight Loss

Mother and daughter lose 370 pounds and reclaim their health through bariatric surgery

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February 11, 2021

Sara Young finds life-changing success after bariatric surgery at age 24

February 4, 2021

Easy ways to include physical activity in your daily routine

Plate of healthy food

January 21, 2021

Seven often overlooked strategies for achieving and maintaining a healthy weight

January 13, 2021

6 ways to jumpstart a healthy lifestyle

December 30, 2020

Celebrating non-scale victories

A rough wooden surface decorated with holly, evergreen and white lights

December 10, 2020

Tips for healthy holiday eating

December 3, 2020

Tips for dealing with stress to avoid old habits and maintain goals

A place setting with colorful leaves tucked into the napkin.

November 20, 2020

Tips for healthy holiday eating to keep your weight-management goals on track

Woman sleeping in bed, feet showing

November 5, 2020

How a good night’s sleep can lead to weight loss

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