MultiCare Vitals

Woman before and after 80-pound weight loss

January 25, 2023

Puyallup woman’s medical weight loss helps her avoid knee surgery

Woman lifting weights

January 23, 2023

How to stay active indoors during the winter — and enjoy it

Woman inserts breathing tube into medical manikin

January 19, 2023

Emergency staff are prepared for every challenge with donor-funded simulation education program

January 18, 2023

We tried it: 10,000 steps

Woman instructs another woman lying on massage table through an exercise

January 17, 2023

Empowering parents and finding comfort in labor through Spinning Babies®

Outside of Capital Medical Center

January 12, 2023

Making women’s health a priority in Thurston County and beyond

Woman in glasses, face mask and hospital gown in patient room

January 11, 2023

‘Living miracle’ beats stage 4 cervical cancer

Woman wearing winter hat, scarf and gloves looks up in wonder as it snows around her

January 11, 2023

Snow sports: Tips for braving the cold weather

Martin Luther King Jr. waves at a large crowd from a stage

January 11, 2023

Opportunities to commemorate Martin Luther King Jr. Day

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