Enjoying the great outdoors: 5 tips for staying safe in nature

One of the many perks of living in the Pacific Northwest is the easy ability to escape the hustle and bustle of the city — or even just work — and spend time in the woods, on the river or in the mountains.

While many locals may think of themselves as pros at navigating the great PNW, even the most experienced outdoor enthusiasts can get into trouble. Rather than falling victim to Mother Nature, check out these top tips and hit the trail with confidence this summer.

1. Prepare for the expected & unexpected on the trail

Whether it’s your first time on the trail or you’re a seasoned pro, preparation and common sense can make the difference between enjoying a hike and making a misstep.

Know what you’re getting into and be prepared for circumstances that may change by:

• Researching the trail and ensuring it matches your experience level
• Filling your pack with necessities like water, food, a map, first aid kit and weather protection
• Telling at least two people where you’re going, for how long and when they should expect to hear from you
• Wearing the right shoes to lessen your injury risk

2. Do your research before camping

With hundreds of acres to choose from across the Pacific Northwest, there’s an ideal campsite for everyone. Regardless of whether you prefer an RV-hookup site or roughing it in the backcountry, know what to expect before setting up camp.

Ensure that your campsite choice matches your experience and comfort level. If it’s your first time camping, you may be better suited for a staffed campground with amenities like on-site bathrooms. Consider how close you want to be to nearby towns or how far you’re willing to carry your gear to the campsite from the car.

And always check regulations and alerts for reservations/permits, fire bans and seasonal access periods, as well as any recent animal safety warnings.

3. Protect yourself against mosquito bites

Mosquitoes are attracted to the smell and taste of the human body. The best way to avoid getting bit is to hide what attracts them. A DEET-based repellent spray or cream can mask your smell.

If you’re in a particularly mosquito-heavy area, also try these tricks to reduce your risk: Wear light-colored, loose and thick clothing; stay clean to avoid sweat smells; avoid floral perfumes; and use mosquito nets when and where you can.

4. Keep a first aid kit stocked and on hand

Whether hiking, swimming or playing in a baseball tournament, injuries are inevitable. Staying prepared with an up-to-date and customized first aid kit will be your key to responding quickly.

Ensure your first aid kit includes these staple items:

• Bandages & wraps (various sizes and shapes)
• Gauze pads
• Medical tape
• Antiseptic wipes or spray
• Small bottle of saline
• Antibiotic ointment
• Disposable ice packs
• Disposable gloves
• Hand sanitizer
• Digital thermometer
• Scissors & tweezers
• Pain relievers
• Plastic bags for disposal

5. Know what to do if you get lost in the woods

Even the most experienced hikers have likely gotten lost a time or two. If you find yourself suddenly unsure of where you are, follow the acronym STOP:

• Stop: As soon as you realize you’re lost, stop moving and stay calm.
• Think: Try thinking about how you got where you are and how to get back.
• Observe: Use a compass to determine directions and stay on the trail (if you’re on one).
• Plan: Come up with a plan — if you’re absolutely confident on a route, follow it; otherwise, stay put.

If you’re stranded overnight, create warmth any way you can by staying dry, avoiding exposed areas and building a fire, if possible.