Sun’s out … fun’s out? Tips to stay safe in the sun
At a glance
- Protecting your skin helps you enjoy the sun more safely all summer long
- Avoid peak sun, especially 10am to 4pm, when UV rays are strongest
- Don’t forget to reapply sunscreen every two hours; wear sun-protective clothing, wide-brimmed hats and sunglasses
When the summer sun comes out in the Pacific Northwest, it’s tempting to run outside and soak up every bit of warmth you’ve missed most of the year. But before you do, it’s important to take time to protect your skin from that glorious sun.
Skipping sun protection can lead to painful sunburns, increase your risk for skin cancer and speed aging of the skin.
Follow our top five tips for keeping your skin safe while making the most of every sunny moment.
Tip 1: Avoid peak sun exposure
Minimize your time in direct sunlight and try to stay under cover when you can. The strength of ultraviolet (UV) rays peaks between about 10am and 4pm, increasing the likelihood of sunburn if you’re outdoors during those hours.
Tip 2: Wear sunscreen
When it comes to protecting your skin, sunscreen is a summer essential.
Before heading outside, apply a generous layer of sunscreen (don’t skimp!). Remember to get spots like ears, shoulders, tops of your feet and the back of your neck.
The American Academy of Dermatology recommends selecting a sunscreen that is:
- Broad spectrum. This type of sunscreen shields you from both types of harmful UV rays (UVA and UVB).
- SPF 30 or higher. The SPF number indicates how well a sunscreen will protect your skin from a sunburn when used as directed. SPF 30 blocks 97 percent of UVB rays.
- Water resistant. Choose sunscreen labeled “water resistant,” as it will last longer on sweaty or wet skin. Water-resistant sunscreen typically lasts between 40 to 80 minutes before you need to reapply. Keep in mind that no sunscreen is completely waterproof.
Learn more about how to choose the right SPF for your family.
Tip 3: Don’t forget to reapply
Sunburns don’t usually appear until three to five hours after sun exposure, making it essential to regularly reapply sunscreen. Put on your first coat at least half an hour before you head outside so it can properly absorb. Reapply at least every two hours (or more often if you’re in the water or sweating a lot).
Consider sticks and sprays for reapplication, as they can be easier and faster.
Remember: If you’re using an SPF higher than 30, you still need to regularly reapply sunscreen
Tip 4: Consider sun-protective clothing
When you know you’ll be outdoors for a long period of time or if you tend to forget to apply sunscreen, wearing sun-protective clothing is a smart choice. The AADA suggests opting for lightweight, long-sleeved fabrics. Remember, darker colors usually offer better protection than lighter ones. To ensure maximum defense against the sun, select garments with an ultraviolet protection factor (UPF).
It’s also a good idea to wear a hat with good coverage. Wide-brimmed hats shield your face, neck and ears, while baseball caps generally leave more areas exposed to the sun’s rays.
If you wear sandals or flip-flops, be sure to apply sunscreen to any exposed skin.
Tip 5: Don’t forget sunglasses
UV exposure can harm your eyelids, cornea, lens and retina. Sunglasses guard the delicate skin around your eyes and reduce the urge to squint in bright sunlight. Look for pairs that block both UVA and UVB rays.
