Weight Management Support Group

Topic: The Long Game: Maintaining Weight Loss and Managing Regain

Life after surgery is a marathon, not a sprint. This session focuses on realistic strategies for maintenance, motivation, and dealing with regain without shame or guilt. Together, we'll discuss how to adjust routines, mindset, and habits to stay on track for the long haul.

Presented by: Sarah Hader, MS, RD, ACSM-EP, CSG, from the INW MultiCare Center for Weight Loss & Wellness.

Support group information

The MultiCare Center for Weight Loss & Wellness support group is open to anyone seeking weigh-loss support, no matter where you are in your journey. You do not need to be a patient of our clinic to attend.