Natural Birthing Techniques (Spokane)

If you’re planning to avoid medications and interventions during childbirth, or would like to learn natural birthing techniques to incorporate into your birth plan, this class will explore the various methods of coping with childbirth.

We’ll cover:

• What to expect during labor and birth
• How to use relaxation techniques, such as water therapy, focused breathing, positioning and massage
• Pushing techniques

We’re here to support you through the joys and discomforts of labor.

Birth support people are encouraged to attend.

*Please cancel at least 24 hours ahead-of-time if you are UNABLE to attend so those on the waitlist can participate.