Classes, Events & Support Groups

Aug. 19

6:00pm

Virtual

Weight Management Support Group

Topic: The Long Game: Maintaining Weight Loss and Managing Regain

Sep. 9

10:00am

Bring your little one and connect with other new moms at this drop-in group.

Sep. 16

6:00pm

Virtual

Topic: Dieting vs Lifestyle Changes: Why Mindset Matters

Oct. 21

6:00pm

Virtual

Topic: Navigating Food Choices in Social Situations with Confidence

Nov. 18

6:00pm

Virtual

Topic: Non-Scale Victories: Celebrating Your Whole Journey

Dec. 16

6:00pm

Virtual

Topic: Fiber: The Unsung Hero