Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

The Birth Preparation Class highlights your baby's active role in birth. During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels.

Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.

From diapering to bathing to feeding, there’s so much involved in caring for your newborn.

This class includes information on what to expect as your due date draws near, shortly after delivery and those first 6 weeks after your baby is born. Engorgement, pumping, returning to work and many other important topics are covered.

This 2-part series of Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.