This one-night class offers information on the benefits and the 'how to' of breastfeeding. Suggestions for overcoming common difficulties and strategies for working and breastfeeding will also be covered.

MultiCare Institute for Research & Innovation’s Annual Research Day is a fun, engaging opportunity for researchers and scientists to showcase their community-based research and quality improvement projects.

This class series covers birth, comfort techniques, medications for birth, cesarean birth, postpartum, and breastfeeding and newborn care information. Each class day is 6 hours with a lunch break.

This class includes information on what to expect as your due date draws near, shortly after delivery and those first 6 weeks after your baby is born. Engorgement, pumping, returning to work and many other important topics are covered.

Are you interested in safely losing weight and exploring medical bariatrics? Join our free informational seminar to learn more! We offer a live virtual option where you can interact with our presenters.

Free online caregiver nutrition classes. Discover a straightforward approach to family meals with our helpful tool designed to simplify mealtimes.

Before baby arrives, give yourself a head start with helpful breastfeeding techniques and solutions for common breastfeeding problems. Breast pumps will also be discussed. Dads/support person are asked to attend.