Classes, Events & Support Groups

June 17

6:00pm

Virtual

Weight Management Support Group

Topic: Calorie Counting: Do I Have To?

July 15

6:00pm

Virtual

Topic: Staying Hydrated - One Sip at a Time

Aug. 19

6:00pm

Virtual

Topic: The Long Game: Maintaining Weight Loss and Managing Regain

Sep. 16

6:00pm

Virtual

Topic: Dieting vs Lifestyle Changes: Why Mindset Matters

Oct. 21

6:00pm

Virtual

Topic: Navigating Food Choices in Social Situations with Confidence

Nov. 18

6:00pm

Virtual

Topic: Non-Scale Victories: Celebrating Your Whole Journey

Dec. 16

6:00pm

Virtual

Topic: Fiber: The Unsung Hero