Nutrition & Wellness

Woman sitting on park bench holding chest as if in pain

February 8, 2024

Ease the burn before it erupts

Person following exercises on phone

February 2, 2024

How to exercise at home — with or without equipment

Finger being pricked by a diabetes needle

January 29, 2024

Yakima’s “best kept secret” helps local man prevent diabetes

People raising glasses of a clear liquid with lime wedges in a toast

January 23, 2024

Benefits — and drawbacks — of ‘Dry January’

Little girl eating pasta

January 15, 2024

Healthy eating: It’s more than what’s on your plate

Woman pictured from waist down holding a shopping basket in a grocery store aisle

January 11, 2024

What does a healthy relationship with food look like?

Two women in a gym holding the plank position

January 9, 2024

5 moves to add to your workout this year

Male pharmacist reviews a prescription with an individual pictured from the back

December 1, 2023

PrEP: The key to preventing HIV spread

Health care provider looks over a sheet of information alongside a patient

November 2, 2023

Prediabetes: It’s not time to panic

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