Nutrition & Wellness

Finger being pricked by a diabetes needle

January 29, 2024

Yakima’s “best kept secret” helps local man prevent diabetes

People raising glasses of a clear liquid with lime wedges in a toast

January 23, 2024

Benefits — and drawbacks — of ‘Dry January’

Little girl eating pasta

January 15, 2024

Healthy eating: It’s more than what’s on your plate

Woman pictured from waist down holding a shopping basket in a grocery store aisle

January 11, 2024

What does a healthy relationship with food look like?

Two women in a gym holding the plank position

January 9, 2024

5 moves to add to your workout this year

Health care provider looks over a sheet of information alongside a patient

November 2, 2023

Prediabetes: It’s not time to panic

Person looking at smartphone screen with weight loss program displayed

October 10, 2023

Debunking social media health and wellness trends

Woman sitting at desk holding head in pain

Recurring headaches? No, that’s not normal

Two men playing basketball at Hoopfest tournament

7 steps to prepare for Hoopfest

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