Nutrition & Wellness

A woman slices a red apple on a cutting board in a bright home kitchen, with fresh fruits, vegetables, and a blender on the counter.

Nourishing Black maternal health: The vital role of nutrition in pregnancy

A Caucasian mother cradles her new infant baby boy in her arms as she bottle feeds him. She is leaning in close and smiling down at him as she holds the bottle propped up in his mouth. The baby is wearing a diaper shirt and the other is dressed casually in a sweater.

‘Liquid gold’ — MultiCare teams up with Northwest Mothers Milk Bank to nourish infants

Group of 4 volunteers working in the kitchen prepping vegetables.

Women & Children’s Free Restaurant & Community Kitchen: Serving equity, nutrition in Spokane

Woman looking stressed in front of laptop

Headaches? Nausea? It could be stress

Man holding a spoonful of sugar and a coffee cup

February 17, 2026

Is sugar really your enemy? A dietitian explains

Grocery shopper looking at long receipt

February 5, 2026

Stretching your budget & basket at the grocery store

January 10, 2026

Farmers markets nourish communities

Male pharmacist reviews a prescription with an individual pictured from the back

January 7, 2026

PrEP: The key to preventing HIV spread

Lemon slices and mint leaves in pitcher and glass of water

December 31, 2025

Skip the hype: Why detoxes don’t work for long-term goals

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