MultiCare.org

Nutrition & Wellness

Person eating a bowl of granola, yogurt and fruit
December 16, 2025

Why fiber matters: Easy ways to boost your daily intake
Group of teens pose for photo
November 17, 2025

Weight inclusivity: How families can end the shame & stigma
November 6, 2025

Beyond BMI: Understanding weight, body composition & health risks
Woman on an exercise bicycle flexing her biceps
October 24, 2025

This New Year’s, look beyond the scale
Person at a holiday party getting appetizers
October 21, 2025

Mindful holiday eating: How to enjoy food without overdoing it
Illustration of woman holding stomach in pain
September 8, 2025

Ask a doctor: Am I lactose intolerant?
Patient asking doctor “Should I be drinking electrolytes?”
August 5, 2025

Ask a doctor: Should I be drinking electrolytes?
Woman stands in front of Eatonville Public Library with a wagon full of supplies
February 25, 2025

WIC team expands access with pop-up locations
Male patient talking to medical provider in exam room
February 24, 2025

Are you at risk for colorectal cancer?
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