Join Alex Tobosa, RD, from the INW MultiCare Center for Weight Loss as we share protein forward ideas for people looking for more variety in their diet.

Following significant weight loss, some individuals have loose skin they wish to remove for health and aesthetic reasons. Join this online support group and meet Mehmet Uluer, MD from MultiCare’s Plastic & Reconstructive Surgery team. Dr. Uluer will review types procedures, when in the weight loss journey is a good time to have surgery and what to expect afterwards. There will be a Q&A session at the end of the presentation - Dr. Uluer is happy to answer your questions.

Join Suzanne Rebro, MS, RDN from the INW MultiCare Center for Weight Loss as we discuss ways to add strength training to your physical activity routine.

Join this online support group with Nichelle Huber, PhD and Cinthia Hernandez, PsyD, from MultiCare’s Center for Weight Loss and Wellness. Drs. Duncan & Hernandez will discuss strategies and give tips on goal setting. There will be a Q+A session at the end of the presentation.

Join this online support group with Jackie Fagan, MS, RDN, CD, CEP from MultiCare’s Center for Weight Loss and Wellness. Jackie will discuss strategies and tips for exercise. There will be a Q+A session at the end of the presentation.

Topic: Plastic Surgery & Skin Removal After Weight Loss with Dr. Benjamin Mandel
This support group will be hosting Dr. Benjamin Mandel, from Kootenai Clinic’s Plastic and Reconstructive Surgery Practice, to discuss plastic surgery options including criteria for skin removal, insurance coverage, and more.

Join this online support group with Dr. Michael Keating from the MultiCare Center for Weight Loss & Wellness. No matter where you are in your surgical weight loss journey, questions surface. In this session, you will have direct access to a bariatric surgeon to get the answers!