(Part 1 of Mary Massery's "LINKED" COURSE) Day-1 Live Interactive ONLINE version of Mary Massery's 3-day LINKED (Breathing) Course; presented in two half-days.
This course, developed by Mary Massery, proposes a new definition of "core stability;" redefining it as the dynamic control of trunk pressures to optimize postural stability (balance). Dr. Massery's novel "soda pop can model" links breathing mechanics (including the vocal folds), to postural control using multi-system interactions.

Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.

Are you interested in safely losing weight and exploring medical bariatrics? Join our free informational seminar to learn more! We offer a live virtual option where you can interact with our presenters.

From diapering to bathing to feeding, there’s so much involved in caring for your newborn.

View the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital. Information regarding pre-registration, arrival to the hospital and what to expect during your stay will be provided.

View the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital. Information regarding pre-registration, arrival to the hospital and what to expect during your stay will be provided.

Motor vehicle crashes are the most common cause of fatal injury for children and adolescents. We can ensure that your family is using child safety seats and seat belts correctly to help prevent or reduce injury.