Have a virtual walk through the Family Birth Center with one of our instructors. Information regarding pre-registration, arrival to the hospital and what to expect during your stay will be provided.

This class series covers birth, comfort techniques, medications for birth, cesarean birth, postpartum, breastfeeding and newborn care. You will have an opportunity to meet other expectant parents, have class discussions and ask your childbirth instructor questions.

Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

This one-night class offers information on the benefits and the 'how to' of breastfeeding. Suggestions for overcoming common difficulties and strategies for working and breastfeeding will also be covered.

(Part 1 of Mary Massery's "LINKED" COURSE) Day-1 Live Interactive ONLINE version of Mary Massery's 3-day LINKED (Breathing) Course; presented in two half-days.
This course, developed by Mary Massery, proposes a new definition of "core stability;" redefining it as the dynamic control of trunk pressures to optimize postural stability (balance). Dr. Massery's novel "soda pop can model" links breathing mechanics (including the vocal folds), to postural control using multi-system interactions.

Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.

Are you interested in safely losing weight and exploring medical bariatrics? Join our free informational seminar to learn more! We offer a live virtual option where you can interact with our presenters.