Free online caregiver nutrition classes. Discover a straightforward approach to family meals with our helpful tool designed to simplify mealtimes.

Please join us for this special, in person holiday celebration!

Before baby arrives, give yourself a head start with helpful breastfeeding techniques and solutions for common breastfeeding problems. Breast pumps will also be discussed. Dads/support person are asked to attend.

From diapering to bathing to feeding, there’s so much involved in caring for your newborn.

Have you been considering weight-loss surgery? If so, we encourage you to attend our free informational seminar. We offer both an in-person event as well as a live virtual option that you can attend at the same times as our session so that you can still be interactive with the presenters.

Have you been considering weight-loss surgery? If so, we encourage you to attend our free informational seminar. We offer both an in-person event as well as a live virtual option that you can attend at the same times as our session so that you can still be interactive with the presenters.

Topic we will cover: Skin to Skin (The Golden Hour), 5 Keys to a good latch, how to recognize infant hunger cues and what they are, returning to work- when to start pumping for transition back to work, possible complications and difficulties in the early days of breastfeeding, use of pacifiers and answer any questions you have.