Tobacco Cessation

Because nicotine is so addictive, smoking can be one of the most difficult habits to kick. But with the physical havoc smoking wreaks on the body, the health benefits of quitting are worth it.

Need help quitting? Support is just a click or phone call away. The following online and community resources include expert advice, tips and tools. Learn how to cope with cravings, get information on nicotine replacement therapy and create a quit plan.

• Washington State Department of Health
  • Phone: 800-784-8669
  • Text: READY to 200-400
  • Hours: Open 24-hours
• Washington State Quit for Life
• Asian Smokers’ Quitline
  • Services available: Free materials and counseling
  • Phone (Chinese): 800-838-8917
  • Phone (Korean): 800-556-5564
  • Phone (Vietnamese): 800-778-8440
• SmokeFree.gov
  • Services available: Support and resources to help you build a quit plan
  • Phone: 800-838-8917
• Quit.com
  • Services available: Resources to help you quit tobacco/nicotine
• Smoke-Free Teen
  • Services available: Education and resources for youth
  • Phone: 800-784-8669
• Truth Initiative
  • Services available: Resources to help you quit tobacco/nicotine, including become an ex-smoker, learn to quit smoking, and stop smoking cigarettes