Adolescent Mental Health
Navigating an adolescent’s mental health can feel overwhelming, but identifying key warning signs and knowing how to help can make all the difference. Discover expert insights, effective approaches for starting meaningful conversations, and resources to support both you and your child.
Recognizing the signs
Teens can be hard to read. It can be especially challenging to know whether their behavior is a passing phase related to puberty or a more concerning symptom of a mental health condition.
Heather Thelaner, MS, LMFT, with Mary Bridge Children’s Adolescent Care clinic, addresses the signs to pay attention to and how to gauge an “off” day versus a persistent pattern.
10 behavioral signs to watch for
- Risky behavior such as running away, reckless driving, unsafe sex
- Drug or alcohol use
- Drastic changes in eating habits or weight
- Withdrawing from activities or isolating from friends or family
- Sudden decline in academic performance
- Drastic changes in sleep habits
- Severe mood swings or aggression
- Intense worries or sudden overwhelming fear
- Extreme difficulty concentrating
- Self-harm or suicidal thoughts
Talking about mental health
Starting the conversation about mental health can feel daunting at times — or you may worry about saying the wrong thing. But keeping that line of communication open is key to building trust and creating a safe space where children and teens feel heard and supported.
This video offers practical strategies to help you approach these discussions with confidence and compassion.
You’re not alone: Find support
Parenting through the adolescent years can be tough, and it’s completely normal to feel overwhelmed at times. We’re here to remind you that you’re not alone — many parents face similar struggles.
Through all the ups and downs, prioritizing your own mental health is just as important. In this video, you’ll get tips on ways to support your own mental health and learn about the many resources MultiCare offers for you and your child.
7 strategies to support your mental health
- Take a few minutes for yourself every day.
- Pause and check in with yourself every day.
- Don’t wait to seek help.
- Be mindful of what you commit to.
- Spend meaningful time with your family every day.
- Don’t take adolescent behavior personally.
- Schedule regular time to talk with your spouse, your partner or someone close to you.
New adolescent care clinic in Tacoma
From reproductive care to mental health support, our knowledgeable providers are here to help guide and empower your teen through the challenges of adolescence.